Little Debbie – Cupcake is a Little Debbie type of food with 1 cupcake serving size that provides 210 calories. Little Debbie – Cupcake has 62% carbohydrate, and 34% fat, 4% protein in 100 gram of Little Debbie – Cupcake. Little Debbie – Cupcake nutrient values are 33 g carbohydrate, 2 g protein, and 8 g fat. Little Debbie – Cupcake has the vitamins A, and C within it. Little Debbie – Cupcake has 0 % vitamin A and 0 % vitamin C. Little Debbie – Cupcake has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Little Debbie – Cupcake has 1 g dietary fiber, and 22 g sugar. 1 serving of Little Debbie – Cupcake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Little Debbie – Cupcake provides 210g of 2,000 cal by leaving 1,790 cal.
Little Debbie – Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Cupcake provides 8g fat for total of 67g. After 1 serving of Little Debbie – Cupcake, 59g is needed for heart health. Little Debbie – Cupcake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Little Debbie – Cupcake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Cupcake is one of the possibilities. 33g is provided by Little Debbie – Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Cupcake leaves 217g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Cupcake provides 22g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Cupcake leaves 53g sugar for daily intake threshold of sugar. Little Debbie – Cupcake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Cupcake 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Cupcake. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Cupcake.
There are similar foods to the Little Debbie – Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Cupcake, Cosmic Cupcake, Cosmic Cupcake, Chocholate Cupcake, and Chocolate Cupcake Pack.
The nutrients table of the Little Debbie – Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Cupcake |
Nutrient values for Little Debbie – Cupcake |
|---|---|
|
Serving size |
1 cupcake |
|
Calories |
210 |
|
Carbs percentage |
62% |
|
Fat percentage |
34% |
|
Protein percentage |
4% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Cupcake?
The alternative foods for Little Debbie – Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Cupcake are listed below.
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Little Debbie – Chocolate Cupcakes is an alternative to Little Debbie – Cupcake because it has 210 calories, similar to Little Debbie – Cupcake. The Little Debbie – Chocolate Cupcakes has similar iron to Little Debbie – Cupcake, and similar calcium to Little Debbie – Cupcake. The Little Debbie – Chocolate Cupcakes has similar protein to Little Debbie – Cupcake. To learn more about Little Debbie – Chocolate Cupcakes, read related food calories, and a nutrition guide.