Little Debbie – Danish Pastry is a Little Debbie type of food with 1 pastry serving size that provides 230 calories. Little Debbie – Danish Pastry has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Little Debbie – Danish Pastry. Little Debbie – Danish Pastry nutrient values are 32 g carbohydrate, 3 g protein, and 10 g fat. Little Debbie – Danish Pastry has the vitamins A, and C within it. Little Debbie – Danish Pastry has 8 % vitamin A and 0 % vitamin C. Little Debbie – Danish Pastry has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Little Debbie – Danish Pastry has 1 g dietary fiber, and 16 g sugar. 1 serving of Little Debbie – Danish Pastry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Little Debbie – Danish Pastry provides 230g of 2,000 cal by leaving 1,770 cal.
Little Debbie – Danish Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Danish Pastry provides 10g fat for total of 67g. After 1 serving of Little Debbie – Danish Pastry, 57g is needed for heart health. Little Debbie – Danish Pastry provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Little Debbie – Danish Pastry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Danish Pastry is one of the possibilities. 32g is provided by Little Debbie – Danish Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Danish Pastry leaves 218g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Danish Pastry provides 16g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Danish Pastry leaves 59g sugar for daily intake threshold of sugar. Little Debbie – Danish Pastry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Danish Pastry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Danish Pastry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Danish Pastry.
There are similar foods to the Little Debbie – Danish Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Danish Pastry, Cream Cheese Danish Pastry, Berries & Cheese Danish Pastry, Berries & Cheese Danish Pastry, and Danish Pastry, Apple Cinnamon.
The nutrients table of the Little Debbie – Danish Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Danish Pastry |
Nutrient values for Little Debbie – Danish Pastry |
|---|---|
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Serving size |
1 pastry |
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Calories |
230 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
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Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
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Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
180 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Danish Pastry?
The alternative foods for Little Debbie – Danish Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Danish Pastry are listed below.
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Little Debbie – Honey Bun is an alternative to Little Debbie – Danish Pastry because it has 230 calories, similar to Little Debbie – Danish Pastry. The Little Debbie – Honey Bun has similar iron to Little Debbie – Danish Pastry, and less calcium than Little Debbie – Danish Pastry. The Little Debbie – Honey Bun has less protein than Little Debbie – Danish Pastry. To learn more about Little Debbie – Honey Bun, read related food calories, and a nutrition guide.