Little Debbie – Honey Bun is a Little Debbie type of food with 1 pastry serving size that provides 230 calories. Little Debbie – Honey Bun has 45% carbohydrate, and 51% fat, 3% protein in 100 gram of Little Debbie – Honey Bun. Little Debbie – Honey Bun nutrient values are 26 g carbohydrate, 2 g protein, and 13 g fat. Little Debbie – Honey Bun has the vitamins A, and C within it. Little Debbie – Honey Bun has 0 % vitamin A and 0 % vitamin C. Little Debbie – Honey Bun has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Little Debbie – Honey Bun has 1 g dietary fiber, and 13 g sugar. 1 serving of Little Debbie – Honey Bun provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Little Debbie – Honey Bun provides 230g of 2,000 cal by leaving 1,770 cal.
Little Debbie – Honey Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Honey Bun provides 13g fat for total of 67g. After 1 serving of Little Debbie – Honey Bun, 54g is needed for heart health. Little Debbie – Honey Bun provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Little Debbie – Honey Bun causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Honey Bun is one of the possibilities. 26g is provided by Little Debbie – Honey Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Honey Bun leaves 224g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Honey Bun provides 13g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Honey Bun leaves 62g sugar for daily intake threshold of sugar. Little Debbie – Honey Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Honey Bun 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Honey Bun. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Honey Bun.
There are similar foods to the Little Debbie – Honey Bun in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bun, Iced Honey Bun, Small Honey Bun, Iced Honey Bun, and Honey Bun Pastry.
The nutrients table of the Little Debbie – Honey Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Honey Bun |
Nutrient values for Little Debbie – Honey Bun |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Little Debbie – Honey Bun?
The alternative foods for Little Debbie – Honey Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Honey Bun are listed below.
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Little Debbie – Danish Pastry is an alternative to Little Debbie – Honey Bun because it has 230 calories, similar to Little Debbie – Honey Bun. The Little Debbie – Danish Pastry has similar iron to Little Debbie – Honey Bun, and more calcium than Little Debbie – Honey Bun. The Little Debbie – Danish Pastry has more protein than Little Debbie – Honey Bun. To learn more about Little Debbie – Danish Pastry, read related food calories, and a nutrition guide.