Little Debbie – Marshmallow Puffs is a Little Debbie type of food with 1 Cookie serving size that provides 150 calories. Little Debbie – Marshmallow Puffs has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Little Debbie – Marshmallow Puffs. Little Debbie – Marshmallow Puffs nutrient values are 25 g carbohydrate, 1 g protein, and 5 g fat. Little Debbie – Marshmallow Puffs has the vitamins A, and C within it. Little Debbie – Marshmallow Puffs has 0 % vitamin A and 0 % vitamin C. Little Debbie – Marshmallow Puffs has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Marshmallow Puffs has 0 g dietary fiber, and 18 g sugar. 1 serving of Little Debbie – Marshmallow Puffs provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Little Debbie – Marshmallow Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Little Debbie – Marshmallow Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Marshmallow Puffs provides 5g fat for total of 67g. After 1 serving of Little Debbie – Marshmallow Puffs, 62g is needed for heart health. Little Debbie – Marshmallow Puffs provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Little Debbie – Marshmallow Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Marshmallow Puffs is one of the possibilities. 25g is provided by Little Debbie – Marshmallow Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Marshmallow Puffs leaves 225g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Marshmallow Puffs provides 18g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Marshmallow Puffs leaves 57g sugar for daily intake threshold of sugar. Little Debbie – Marshmallow Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Marshmallow Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Marshmallow Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Marshmallow Puffs.
There are similar foods to the Little Debbie – Marshmallow Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallow Puffs, Marshmallow Easter Puffs, Easter Puffs Cookies, Marshmallow, Spring Marshmallow Puffs, and Easter Marshmallow Puffs.
The nutrients table of the Little Debbie – Marshmallow Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Little Debbie – Marshmallow Puffs |
Nutrient values for Little Debbie – Marshmallow Puffs |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
150 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Little Debbie – Marshmallow Puffs?
The alternative foods for Little Debbie – Marshmallow Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Marshmallow Puffs are listed below.
-
Visalus – Chocolate Chip Cookie is an alternative to Little Debbie – Marshmallow Puffs because it has 150 calories, similar to Little Debbie – Marshmallow Puffs. The Visalus – Chocolate Chip Cookie has more iron than Little Debbie – Marshmallow Puffs, and more calcium than Little Debbie – Marshmallow Puffs. The Visalus – Chocolate Chip Cookie has more protein than Little Debbie – Marshmallow Puffs. To learn more about Visalus – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
Sodexo Campus – Angel Food Cake Macaroons is an alternative to Little Debbie – Marshmallow Puffs because it has 150 calories, similar to Little Debbie – Marshmallow Puffs. The Sodexo Campus – Angel Food Cake Macaroons has more iron than Little Debbie – Marshmallow Puffs, and more calcium than Little Debbie – Marshmallow Puffs. The Sodexo Campus – Angel Food Cake Macaroons has more protein than Little Debbie – Marshmallow Puffs. To learn more about Sodexo Campus – Angel Food Cake Macaroons, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Snickerdoodle Cookie is an alternative to Little Debbie – Marshmallow Puffs because it has 150 calories, similar to Little Debbie – Marshmallow Puffs. The Sodexo Healthcare – Snickerdoodle Cookie has more iron than Little Debbie – Marshmallow Puffs, and more calcium than Little Debbie – Marshmallow Puffs. The Sodexo Healthcare – Snickerdoodle Cookie has more protein than Little Debbie – Marshmallow Puffs. To learn more about Sodexo Healthcare – Snickerdoodle Cookie, read related food calories, and a nutrition guide.
-
Sodexo Campus – Reduced Fat Chocolate Chip Cookie is an alternative to Little Debbie – Marshmallow Puffs because it has 150 calories, similar to Little Debbie – Marshmallow Puffs. The Sodexo Campus – Reduced Fat Chocolate Chip Cookie has more iron than Little Debbie – Marshmallow Puffs, and similar calcium to Little Debbie – Marshmallow Puffs. The Sodexo Campus – Reduced Fat Chocolate Chip Cookie has more protein than Little Debbie – Marshmallow Puffs. To learn more about Sodexo Campus – Reduced Fat Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
Sodexo Campus – Snickerdoodle Cookies is an alternative to Little Debbie – Marshmallow Puffs because it has 150 calories, similar to Little Debbie – Marshmallow Puffs. The Sodexo Campus – Snickerdoodle Cookies has more iron than Little Debbie – Marshmallow Puffs, and more calcium than Little Debbie – Marshmallow Puffs. The Sodexo Campus – Snickerdoodle Cookies has more protein than Little Debbie – Marshmallow Puffs. To learn more about Sodexo Campus – Snickerdoodle Cookies, read related food calories, and a nutrition guide.