Lofthouse Cookies – Cookie is a Lofthouse Cookies type of food with serving size that provides 160 calories. Lofthouse Cookies – Cookie has 64% carbohydrate, and 33% fat, 2% protein in 100 gram of Lofthouse Cookies – Cookie. Lofthouse Cookies – Cookie nutrient values are 26 g carbohydrate, 1 g protein, and 6 g fat. Lofthouse Cookies – Cookie has the vitamins A, and C within it. Lofthouse Cookies – Cookie has 4 % vitamin A and 0 % vitamin C. Lofthouse Cookies – Cookie has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lofthouse Cookies – Cookie has 0 g dietary fiber, and 16 g sugar. 1 serving of Lofthouse Cookies – Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lofthouse Cookies – Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Lofthouse Cookies – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lofthouse Cookies – Cookie provides 6g fat for total of 67g. After 1 serving of Lofthouse Cookies – Cookie, 61g is needed for heart health. Lofthouse Cookies – Cookie provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Lofthouse Cookies – Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lofthouse Cookies – Cookie is one of the possibilities. 26g is provided by Lofthouse Cookies – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lofthouse Cookies – Cookie leaves 224g carbohydrates for low-carb dieting. 1 serving of Lofthouse Cookies – Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Lofthouse Cookies – Cookie leaves 59g sugar for daily intake threshold of sugar. Lofthouse Cookies – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lofthouse Cookies – Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lofthouse Cookies – Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lofthouse Cookies – Cookie.
There are similar foods to the Lofthouse Cookies – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Cinnamon Cookie, Decorated Shortbread Cookie, Cookie, and Peanut Butter Cookie.
The nutrients table of the Lofthouse Cookies – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lofthouse Cookies – Cookie |
Nutrient values for Lofthouse Cookies – Cookie |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
2% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lofthouse Cookies – Cookie?
The alternative foods for Lofthouse Cookies – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lofthouse Cookies – Cookie are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Lofthouse Cookies – Cookie because it has 160 calories, similar to Lofthouse Cookies – Cookie. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Lofthouse Cookies – Cookie, and more calcium than Lofthouse Cookies – Cookie. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has more protein than Lofthouse Cookies – Cookie. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Lofthouse Cookies – Cookie because it has 160 calories, similar to Lofthouse Cookies – Cookie. The rollin oats – Oatmeal Cinnamon Roll has more iron than Lofthouse Cookies – Cookie, and more calcium than Lofthouse Cookies – Cookie. The rollin oats – Oatmeal Cinnamon Roll has more protein than Lofthouse Cookies – Cookie. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Lofthouse Cookies – Cookie because it has 160 calories, similar to Lofthouse Cookies – Cookie. The Outtakes – Apple Raisin Couscous has less iron than Lofthouse Cookies – Cookie, and more calcium than Lofthouse Cookies – Cookie. The Outtakes – Apple Raisin Couscous has more protein than Lofthouse Cookies – Cookie. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Lofthouse Cookies – Cookie because it has 160 calories, similar to Lofthouse Cookies – Cookie. The Chobani – Pineapple has less iron than Lofthouse Cookies – Cookie, and more calcium than Lofthouse Cookies – Cookie. The Chobani – Pineapple has more protein than Lofthouse Cookies – Cookie. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Lofthouse Cookies – Cookie because it has 160 calories, similar to Lofthouse Cookies – Cookie. The Wonder+ – White with Fibre has more iron than Lofthouse Cookies – Cookie, and more calcium than Lofthouse Cookies – Cookie. The Wonder+ – White with Fibre has more protein than Lofthouse Cookies – Cookie. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.