The Long Ya Dou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Long Ya Dou is a Generic type of food with 100 g serving size that provides 17 calories. Long Ya Dou has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Long Ya Dou . Long Ya Dou nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. Long Ya Dou has the vitamins A, and C within it. Long Ya Dou has 1 % vitamin A and 20 % vitamin C. Long Ya Dou has 1 mg sodium, 200 mg potassium, — mg cholesterol, and — g trans fat. Long Ya Dou has 1 g dietary fiber, and — g sugar. 1 serving of Long Ya Dou provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Long Ya Dou provides 17g of 2,000 cal by leaving 1,983 cal.

 

Long Ya Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long Ya Dou provides –g fat for total of 67g. After 1 serving of Long Ya Dou , 67g is needed for heart health. Long Ya Dou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Long Ya Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Long Ya Dou is one of the possibilities. 2g is provided by Long Ya Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long Ya Dou leaves 248g carbohydrates for low-carb dieting. 1 serving of Long Ya Dou provides –g sugar for daily 75g sugar intake. 1 serving of Long Ya Dou leaves 75g sugar for daily intake threshold of sugar. Long Ya Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Long Ya Dou 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long Ya Dou . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Long Ya Dou .

 

There are similar foods to the Long Ya Dou in terms of nutrition, daily intake amount, and calorie amount. These are 百合粉, 百合, 龙豆, 香菇龙豆小炒肉, and 豆干.

 

The nutrients table of the Long Ya Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Long Ya Dou	Nutrient values for Long Ya Dou
Serving size	100 g
Calories	17
Carbs percentage	50%
Fat percentage	0%
Protein percentage	50%
Carbs	2 g
Dietary fiber	1 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	1 mg
Potassium	200 mg
Cholesterol	— mg
Vitamin a	1 %
Vitamin c	20 %
Calcium	3 %
Iron	4 %

What are the alternative foods for Long Ya Dou ?

The alternative foods for Long Ya Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long Ya Dou are listed below.

1. goya(Sheng ) is an alternative to Long Ya Dou because it has 17 calories, similar to Long Ya Dou . The goya(Sheng ) has less iron than Long Ya Dou , and less calcium than Long Ya Dou . The goya(Sheng ) has less protein than Long Ya Dou . To learn more about goya(Sheng ), read related food calories, and a nutrition guide.

2. Zhun Ren Gua Zi is an alternative to Long Ya Dou because it has 17 calories, similar to Long Ya Dou . The Zhun Ren Gua Zi has less iron than Long Ya Dou , and less calcium than Long Ya Dou . The Zhun Ren Gua Zi has less protein than Long Ya Dou . To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.

3. Suan Jie Cai is an alternative to Long Ya Dou because it has 17 calories, similar to Long Ya Dou . The Suan Jie Cai has more iron than Long Ya Dou , and more calcium than Long Ya Dou . The Suan Jie Cai has less protein than Long Ya Dou . To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.

4. You Cai (Hei ) is an alternative to Long Ya Dou because it has 17 calories, similar to Long Ya Dou . The You Cai (Hei ) has more iron than Long Ya Dou , and more calcium than Long Ya Dou . The You Cai (Hei ) has less protein than Long Ya Dou . To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.

5. Xian Ren Zhang Guo is an alternative to Long Ya Dou because it has 17 calories, similar to Long Ya Dou . The Xian Ren Zhang Guo has less iron than Long Ya Dou , and more calcium than Long Ya Dou . The Xian Ren Zhang Guo has less protein than Long Ya Dou . To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.