Los Pericos – Tostadas is a Los Pericos type of food with 1 shell serving size that provides 90 calories. Los Pericos – Tostadas has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Los Pericos – Tostadas. Los Pericos – Tostadas nutrient values are 10 g carbohydrate, 1 g protein, and 5 g fat. Los Pericos – Tostadas has the vitamins A, and C within it. Los Pericos – Tostadas has 0 % vitamin A and 0 % vitamin C. Los Pericos – Tostadas has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Los Pericos – Tostadas has 0 g dietary fiber, and 0 g sugar. 1 serving of Los Pericos – Tostadas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Los Pericos – Tostadas provides 90g of 2,000 cal by leaving 1,910 cal.
Los Pericos – Tostadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Los Pericos – Tostadas provides 5g fat for total of 67g. After 1 serving of Los Pericos – Tostadas, 62g is needed for heart health. Los Pericos – Tostadas provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Los Pericos – Tostadas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Los Pericos – Tostadas is one of the possibilities. 10g is provided by Los Pericos – Tostadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Los Pericos – Tostadas leaves 240g carbohydrates for low-carb dieting. 1 serving of Los Pericos – Tostadas provides –g sugar for daily 75g sugar intake. 1 serving of Los Pericos – Tostadas leaves 75g sugar for daily intake threshold of sugar. Los Pericos – Tostadas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Los Pericos – Tostadas 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Los Pericos – Tostadas. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Los Pericos – Tostadas.
There are similar foods to the Los Pericos – Tostadas in terms of nutrition, daily intake amount, and calorie amount. These are Tostadas, Tostadas, Original, Home Made Tostadas, Corn Tostadas, Gluten Free, and Tostados.
The nutrients table of the Los Pericos – Tostadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Los Pericos – Tostadas |
Nutrient values for Los Pericos – Tostadas |
|---|---|
|
Serving size |
1 shell |
|
Calories |
90 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Los Pericos – Tostadas?
The alternative foods for Los Pericos – Tostadas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Los Pericos – Tostadas are listed below.
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Romero’s – Tostada Shell is an alternative to Los Pericos – Tostadas because it has 90 calories, similar to Los Pericos – Tostadas. The Romero’s – Tostada Shell has more iron than Los Pericos – Tostadas, and more calcium than Los Pericos – Tostadas. The Romero’s – Tostada Shell has similar protein to Los Pericos – Tostadas. To learn more about Romero’s – Tostada Shell, read related food calories, and a nutrition guide.