Romero’s – Tostada Shell is a Romero’s type of food with 1 shell serving size that provides 90 calories. Romero’s – Tostada Shell has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Romero’s – Tostada Shell. Romero’s – Tostada Shell nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Romero’s – Tostada Shell has the vitamins A, and C within it. Romero’s – Tostada Shell has 0 % vitamin A and 0 % vitamin C. Romero’s – Tostada Shell has 144 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Romero’s – Tostada Shell has 1 g dietary fiber, and 0 g sugar. 1 serving of Romero’s – Tostada Shell provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Romero’s – Tostada Shell provides 90g of 2,000 cal by leaving 1,910 cal.
Romero’s – Tostada Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Romero’s – Tostada Shell provides 4g fat for total of 67g. After 1 serving of Romero’s – Tostada Shell, 63g is needed for heart health. Romero’s – Tostada Shell provides 144g for 2,300g by leaving 2,156g for daily sodium intake. Romero’s – Tostada Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Romero’s – Tostada Shell is one of the possibilities. 13g is provided by Romero’s – Tostada Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Romero’s – Tostada Shell leaves 237g carbohydrates for low-carb dieting. 1 serving of Romero’s – Tostada Shell provides –g sugar for daily 75g sugar intake. 1 serving of Romero’s – Tostada Shell leaves 75g sugar for daily intake threshold of sugar. Romero’s – Tostada Shell provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Romero’s – Tostada Shell 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Romero’s – Tostada Shell. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Romero’s – Tostada Shell.
There are similar foods to the Romero’s – Tostada Shell in terms of nutrition, daily intake amount, and calorie amount. These are Tostada Shell, Tostada Shell, Tostada Shell, Tostada Shell, and Tostada Shells.
The nutrients table of the Romero’s – Tostada Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Romero’s – Tostada Shell |
Nutrient values for Romero’s – Tostada Shell |
|---|---|
|
Serving size |
1 shell |
|
Calories |
90 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
144 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Romero’s – Tostada Shell?
The alternative foods for Romero’s – Tostada Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Romero’s – Tostada Shell are listed below.
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Los Pericos – Tostadas is an alternative to Romero’s – Tostada Shell because it has 90 calories, similar to Romero’s – Tostada Shell. The Los Pericos – Tostadas has less iron than Romero’s – Tostada Shell, and less calcium than Romero’s – Tostada Shell. The Los Pericos – Tostadas has similar protein to Romero’s – Tostada Shell. To learn more about Los Pericos – Tostadas, read related food calories, and a nutrition guide.