Lotte – Pepero Almond & Chocolate is a Lotte type of food with 10 sticks (36g) serving size that provides 189 calories. Lotte – Pepero Almond & Chocolate has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Lotte – Pepero Almond & Chocolate. Lotte – Pepero Almond & Chocolate nutrient values are 20 g carbohydrate, 5 g protein, and 10 g fat. Lotte – Pepero Almond & Chocolate has the vitamins A, and C within it. Lotte – Pepero Almond & Chocolate has 0 % vitamin A and 0 % vitamin C. Lotte – Pepero Almond & Chocolate has 85 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Lotte – Pepero Almond & Chocolate has 0 g dietary fiber, and 14 g sugar. 1 serving of Lotte – Pepero Almond & Chocolate provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lotte – Pepero Almond & Chocolate provides 189g of 2,000 cal by leaving 1,811 cal.
Lotte – Pepero Almond & Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotte – Pepero Almond & Chocolate provides 10g fat for total of 67g. After 1 serving of Lotte – Pepero Almond & Chocolate, 57g is needed for heart health. Lotte – Pepero Almond & Chocolate provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Lotte – Pepero Almond & Chocolate causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Lotte – Pepero Almond & Chocolate is one of the possibilities. 20g is provided by Lotte – Pepero Almond & Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotte – Pepero Almond & Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Lotte – Pepero Almond & Chocolate provides 14g sugar for daily 75g sugar intake. 1 serving of Lotte – Pepero Almond & Chocolate leaves 61g sugar for daily intake threshold of sugar. Lotte – Pepero Almond & Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotte – Pepero Almond & Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotte – Pepero Almond & Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lotte – Pepero Almond & Chocolate.
There are similar foods to the Lotte – Pepero Almond & Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Almond & Chocolate, Pepero, Almond & Chocolate, Pepero Almond & Chocolate, Pepero Almond (Almond & Chocolate), and Pepero.
The nutrients table of the Lotte – Pepero Almond & Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lotte – Pepero Almond & Chocolate |
Nutrient values for Lotte – Pepero Almond & Chocolate |
|---|---|
|
Serving size |
10 sticks (36g) |
|
Calories |
189 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the similar foods to Lotte – Pepero Almond & Chocolate?
The similar foods to Lotte – Pepero Almond & Chocolate involve alike nutritional values from the same Lotte type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lotte – Pepero Almond & Chocolate are listed below.
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Lotte – Almond Pepero is a similar nourishment to Lotte – Pepero Almond & Chocolate because both of the Lotte – Pepero Almond & Chocolate and Lotte – Almond Pepero are from Lotte. The Lotte – Pepero Almond & Chocolate has similar calories to Lotte – Almond Pepero because Lotte – Pepero Almond & Chocolate has 189 calories, and it is similar calories to Lotte – Almond Pepero. The Lotte – Almond Pepero has similar iron to Lotte – Pepero Almond & Chocolate, and similar calcium to Lotte – Pepero Almond & Chocolate. The Lotte – Almond Pepero has similar protein to Lotte – Pepero Almond & Chocolate. To learn more about Lotte – Almond Pepero, read related food calories, and a nutrition guide.
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Lotte – Choco Pie is a similar nourishment to Lotte – Pepero Almond & Chocolate because both of the Lotte – Pepero Almond & Chocolate and Lotte – Choco Pie are from Lotte. The Lotte – Pepero Almond & Chocolate has more calories than Lotte – Choco Pie because Lotte – Pepero Almond & Chocolate has 189 calories, and it is 64 more calories than Lotte – Choco Pie. The Lotte – Choco Pie has more iron than Lotte – Pepero Almond & Chocolate, and less calcium than Lotte – Pepero Almond & Chocolate. The Lotte – Choco Pie has less protein than Lotte – Pepero Almond & Chocolate. To learn more about Lotte – Choco Pie, read related food calories, and a nutrition guide.