Lotte – Almond Pepero is a Lotte type of food with 1 pack serving size that provides 189 calories. Lotte – Almond Pepero has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Lotte – Almond Pepero. Lotte – Almond Pepero nutrient values are 20 g carbohydrate, 5 g protein, and 10 g fat. Lotte – Almond Pepero has the vitamins A, and C within it. Lotte – Almond Pepero has 0 % vitamin A and 0 % vitamin C. Lotte – Almond Pepero has 85 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Lotte – Almond Pepero has 0 g dietary fiber, and 14 g sugar. 1 serving of Lotte – Almond Pepero provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lotte – Almond Pepero provides 189g of 2,000 cal by leaving 1,811 cal.
Lotte – Almond Pepero and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotte – Almond Pepero provides 10g fat for total of 67g. After 1 serving of Lotte – Almond Pepero, 57g is needed for heart health. Lotte – Almond Pepero provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Lotte – Almond Pepero causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Lotte – Almond Pepero is one of the possibilities. 20g is provided by Lotte – Almond Pepero for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotte – Almond Pepero leaves 230g carbohydrates for low-carb dieting. 1 serving of Lotte – Almond Pepero provides 14g sugar for daily 75g sugar intake. 1 serving of Lotte – Almond Pepero leaves 61g sugar for daily intake threshold of sugar. Lotte – Almond Pepero provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotte – Almond Pepero 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotte – Almond Pepero. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lotte – Almond Pepero.
There are similar foods to the Lotte – Almond Pepero in terms of nutrition, daily intake amount, and calorie amount. These are Almond Pepero, Pepero- Almond, Pepero (Almond), Almond, and Pepero almond.
The nutrients table of the Lotte – Almond Pepero with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lotte – Almond Pepero |
Nutrient values for Lotte – Almond Pepero |
|---|---|
|
Serving size |
1 pack |
|
Calories |
189 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Lotte – Almond Pepero?
The alternative foods for Lotte – Almond Pepero involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lotte – Almond Pepero are listed below.
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Kellogg’s – Nutrigrain Breakfast Biscuits is an alternative to Lotte – Almond Pepero because it has 189 calories, similar to Lotte – Almond Pepero. The Kellogg’s – Nutrigrain Breakfast Biscuits has more iron than Lotte – Almond Pepero, and more calcium than Lotte – Almond Pepero. The Kellogg’s – Nutrigrain Breakfast Biscuits has less protein than Lotte – Almond Pepero. To learn more about Kellogg’s – Nutrigrain Breakfast Biscuits, read related food calories, and a nutrition guide.
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Pepero – Almond and Chocolate is an alternative to Lotte – Almond Pepero because it has 189 calories, similar to Lotte – Almond Pepero. The Pepero – Almond and Chocolate has similar iron to Lotte – Almond Pepero, and similar calcium to Lotte – Almond Pepero. The Pepero – Almond and Chocolate has similar protein to Lotte – Almond Pepero. To learn more about Pepero – Almond and Chocolate, read related food calories, and a nutrition guide.