Pepero – Almond and Chocolate is a Pepero type of food with 1 pack serving size that provides 189 calories. Pepero – Almond and Chocolate has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Pepero – Almond and Chocolate. Pepero – Almond and Chocolate nutrient values are 20 g carbohydrate, 5 g protein, and 10 g fat. Pepero – Almond and Chocolate has the vitamins A, and C within it. Pepero – Almond and Chocolate has 0 % vitamin A and 0 % vitamin C. Pepero – Almond and Chocolate has 85 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Pepero – Almond and Chocolate has 0 g dietary fiber, and 14 g sugar. 1 serving of Pepero – Almond and Chocolate provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pepero – Almond and Chocolate provides 189g of 2,000 cal by leaving 1,811 cal.
Pepero – Almond and Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepero – Almond and Chocolate provides 10g fat for total of 67g. After 1 serving of Pepero – Almond and Chocolate, 57g is needed for heart health. Pepero – Almond and Chocolate provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Pepero – Almond and Chocolate causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Pepero – Almond and Chocolate is one of the possibilities. 20g is provided by Pepero – Almond and Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepero – Almond and Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepero – Almond and Chocolate provides 14g sugar for daily 75g sugar intake. 1 serving of Pepero – Almond and Chocolate leaves 61g sugar for daily intake threshold of sugar. Pepero – Almond and Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepero – Almond and Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepero – Almond and Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pepero – Almond and Chocolate.
There are similar foods to the Pepero – Almond and Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Pepero Almond and Chocolate, Almond and Chocolate, Pepero Almond (Almond & Chocolate), Pepero Almond (Almond & Chocolate), and pepero almond.
The nutrients table of the Pepero – Almond and Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepero – Almond and Chocolate |
Nutrient values for Pepero – Almond and Chocolate |
|---|---|
|
Serving size |
1 pack |
|
Calories |
189 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Pepero – Almond and Chocolate?
The alternative foods for Pepero – Almond and Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepero – Almond and Chocolate are listed below.
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Kellogg’s – Nutrigrain Breakfast Biscuits is an alternative to Pepero – Almond and Chocolate because it has 189 calories, similar to Pepero – Almond and Chocolate. The Kellogg’s – Nutrigrain Breakfast Biscuits has more iron than Pepero – Almond and Chocolate, and more calcium than Pepero – Almond and Chocolate. The Kellogg’s – Nutrigrain Breakfast Biscuits has less protein than Pepero – Almond and Chocolate. To learn more about Kellogg’s – Nutrigrain Breakfast Biscuits, read related food calories, and a nutrition guide.
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Lotte – Almond Pepero is an alternative to Pepero – Almond and Chocolate because it has 189 calories, similar to Pepero – Almond and Chocolate. The Lotte – Almond Pepero has similar iron to Pepero – Almond and Chocolate, and similar calcium to Pepero – Almond and Chocolate. The Lotte – Almond Pepero has similar protein to Pepero – Almond and Chocolate. To learn more about Lotte – Almond Pepero, read related food calories, and a nutrition guide.