Lowan – Muesli is a Lowan type of food with 1 scoop serving size that provides 174 calories. Lowan – Muesli has 66% carbohydrate, and 24% fat, 11% protein in 100 gram of Lowan – Muesli. Lowan – Muesli nutrient values are 25 g carbohydrate, 4 g protein, and 4 g fat. Lowan – Muesli has the vitamins A, and C within it. Lowan – Muesli has 0 % vitamin A and 0 % vitamin C. Lowan – Muesli has 14 mg sodium, 221 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lowan – Muesli has 4 g dietary fiber, and 7 g sugar. 1 serving of Lowan – Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lowan – Muesli provides 174g of 2,000 cal by leaving 1,826 cal.
Lowan – Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lowan – Muesli provides 4g fat for total of 67g. After 1 serving of Lowan – Muesli, 63g is needed for heart health. Lowan – Muesli provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Lowan – Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lowan – Muesli is one of the possibilities. 25g is provided by Lowan – Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lowan – Muesli leaves 225g carbohydrates for low-carb dieting. 1 serving of Lowan – Muesli provides 7g sugar for daily 75g sugar intake. 1 serving of Lowan – Muesli leaves 68g sugar for daily intake threshold of sugar. Lowan – Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lowan – Muesli 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lowan – Muesli. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lowan – Muesli.
There are similar foods to the Lowan – Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Muesli, tropical, Swiss Natural Muesli, Tropical Natural Muesli, and Fruit & Nut Muesli.
The nutrients table of the Lowan – Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lowan – Muesli |
Nutrient values for Lowan – Muesli |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
174 |
|
Carbs percentage |
66% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
14 mg |
|
Potassium |
221 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lowan – Muesli?
The similar foods to Lowan – Muesli involve alike nutritional values from the same Lowan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lowan – Muesli are listed below.
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Lowan – Cocoa Bombs is a similar nourishment to Lowan – Muesli because both of the Lowan – Muesli and Lowan – Cocoa Bombs are from Lowan. The Lowan – Muesli has more calories than Lowan – Cocoa Bombs because Lowan – Muesli has 174 calories, and it is 34 more calories than Lowan – Cocoa Bombs. The Lowan – Cocoa Bombs has similar iron to Lowan – Muesli, and similar calcium to Lowan – Muesli. The Lowan – Cocoa Bombs has less protein than Lowan – Muesli. To learn more about Lowan – Cocoa Bombs, read related food calories, and a nutrition guide.
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Lowan – Natural Muesli, Fruit & Nut is a similar nourishment to Lowan – Muesli because both of the Lowan – Muesli and Lowan – Natural Muesli, Fruit & Nut are from Lowan. The Lowan – Muesli has more calories than Lowan – Natural Muesli, Fruit & Nut because Lowan – Muesli has 174 calories, and it is 5 more calories than Lowan – Natural Muesli, Fruit & Nut. The Lowan – Natural Muesli, Fruit & Nut has similar iron to Lowan – Muesli, and similar calcium to Lowan – Muesli. The Lowan – Natural Muesli, Fruit & Nut has similar protein to Lowan – Muesli. To learn more about Lowan – Natural Muesli, Fruit & Nut, read related food calories, and a nutrition guide.
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Lowan – Swiss Natural Muesli is a similar nourishment to Lowan – Muesli because both of the Lowan – Muesli and Lowan – Swiss Natural Muesli are from Lowan. The Lowan – Muesli has more calories than Lowan – Swiss Natural Muesli because Lowan – Muesli has 174 calories, and it is 5 more calories than Lowan – Swiss Natural Muesli. The Lowan – Swiss Natural Muesli has similar iron to Lowan – Muesli, and similar calcium to Lowan – Muesli. The Lowan – Swiss Natural Muesli has similar protein to Lowan – Muesli. To learn more about Lowan – Swiss Natural Muesli, read related food calories, and a nutrition guide.
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Lowan – Rolled Oats is a similar nourishment to Lowan – Muesli because both of the Lowan – Muesli and Lowan – Rolled Oats are from Lowan. The Lowan – Muesli has more calories than Lowan – Rolled Oats because Lowan – Muesli has 174 calories, and it is 58 more calories than Lowan – Rolled Oats. The Lowan – Rolled Oats has similar iron to Lowan – Muesli, and similar calcium to Lowan – Muesli. The Lowan – Rolled Oats has less protein than Lowan – Muesli. To learn more about Lowan – Rolled Oats, read related food calories, and a nutrition guide.
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Lowan – Apricot and Almond Muesli is a similar nourishment to Lowan – Muesli because both of the Lowan – Muesli and Lowan – Apricot and Almond Muesli are from Lowan. The Lowan – Muesli has more calories than Lowan – Apricot and Almond Muesli because Lowan – Muesli has 174 calories, and it is 2 more calories than Lowan – Apricot and Almond Muesli. The Lowan – Apricot and Almond Muesli has similar iron to Lowan – Muesli, and similar calcium to Lowan – Muesli. The Lowan – Apricot and Almond Muesli has similar protein to Lowan – Muesli. To learn more about Lowan – Apricot and Almond Muesli, read related food calories, and a nutrition guide.