Lowan – Rolled Oats is a Lowan type of food with 30 grams serving size that provides 116 calories. Lowan – Rolled Oats has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Lowan – Rolled Oats. Lowan – Rolled Oats nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Lowan – Rolled Oats has the vitamins A, and C within it. Lowan – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Lowan – Rolled Oats has 5 mg sodium, 94 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lowan – Rolled Oats has 3 g dietary fiber, and 1 g sugar. 1 serving of Lowan – Rolled Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lowan – Rolled Oats provides 116g of 2,000 cal by leaving 1,884 cal.
Lowan – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lowan – Rolled Oats provides 2g fat for total of 67g. After 1 serving of Lowan – Rolled Oats, 65g is needed for heart health. Lowan – Rolled Oats provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lowan – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lowan – Rolled Oats is one of the possibilities. 18g is provided by Lowan – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lowan – Rolled Oats leaves 232g carbohydrates for low-carb dieting. 1 serving of Lowan – Rolled Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Lowan – Rolled Oats leaves 74g sugar for daily intake threshold of sugar. Lowan – Rolled Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lowan – Rolled Oats 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lowan – Rolled Oats. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Lowan – Rolled Oats.
There are similar foods to the Lowan – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Oats, Wholegrain Rolled Oats, Rolled Oats (Wholegrain), rolled oats 30g, and Whole Grain Rolled Oats.
The nutrients table of the Lowan – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lowan – Rolled Oats |
Nutrient values for Lowan – Rolled Oats |
|---|---|
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Serving size |
30 grams |
|
Calories |
116 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
94 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lowan – Rolled Oats?
The similar foods to Lowan – Rolled Oats involve alike nutritional values from the same Lowan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lowan – Rolled Oats are listed below.
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Lowan – Cocoa Bombs is a similar nourishment to Lowan – Rolled Oats because both of the Lowan – Rolled Oats and Lowan – Cocoa Bombs are from Lowan. The Lowan – Rolled Oats has less calories than Lowan – Cocoa Bombs because Lowan – Rolled Oats has 116 calories, and it is 24 less calories than Lowan – Cocoa Bombs. The Lowan – Cocoa Bombs has similar iron to Lowan – Rolled Oats, and similar calcium to Lowan – Rolled Oats. The Lowan – Cocoa Bombs has less protein than Lowan – Rolled Oats. To learn more about Lowan – Cocoa Bombs, read related food calories, and a nutrition guide.
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Lowan – Natural Muesli, Fruit & Nut is a similar nourishment to Lowan – Rolled Oats because both of the Lowan – Rolled Oats and Lowan – Natural Muesli, Fruit & Nut are from Lowan. The Lowan – Rolled Oats has less calories than Lowan – Natural Muesli, Fruit & Nut because Lowan – Rolled Oats has 116 calories, and it is 53 less calories than Lowan – Natural Muesli, Fruit & Nut. The Lowan – Natural Muesli, Fruit & Nut has similar iron to Lowan – Rolled Oats, and similar calcium to Lowan – Rolled Oats. The Lowan – Natural Muesli, Fruit & Nut has more protein than Lowan – Rolled Oats. To learn more about Lowan – Natural Muesli, Fruit & Nut, read related food calories, and a nutrition guide.
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Lowan – Swiss Natural Muesli is a similar nourishment to Lowan – Rolled Oats because both of the Lowan – Rolled Oats and Lowan – Swiss Natural Muesli are from Lowan. The Lowan – Rolled Oats has less calories than Lowan – Swiss Natural Muesli because Lowan – Rolled Oats has 116 calories, and it is 53 less calories than Lowan – Swiss Natural Muesli. The Lowan – Swiss Natural Muesli has similar iron to Lowan – Rolled Oats, and similar calcium to Lowan – Rolled Oats. The Lowan – Swiss Natural Muesli has more protein than Lowan – Rolled Oats. To learn more about Lowan – Swiss Natural Muesli, read related food calories, and a nutrition guide.
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Lowan – Apricot and Almond Muesli is a similar nourishment to Lowan – Rolled Oats because both of the Lowan – Rolled Oats and Lowan – Apricot and Almond Muesli are from Lowan. The Lowan – Rolled Oats has less calories than Lowan – Apricot and Almond Muesli because Lowan – Rolled Oats has 116 calories, and it is 56 less calories than Lowan – Apricot and Almond Muesli. The Lowan – Apricot and Almond Muesli has similar iron to Lowan – Rolled Oats, and similar calcium to Lowan – Rolled Oats. The Lowan – Apricot and Almond Muesli has more protein than Lowan – Rolled Oats. To learn more about Lowan – Apricot and Almond Muesli, read related food calories, and a nutrition guide.
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Lowan – Muesli is a similar nourishment to Lowan – Rolled Oats because both of the Lowan – Rolled Oats and Lowan – Muesli are from Lowan. The Lowan – Rolled Oats has less calories than Lowan – Muesli because Lowan – Rolled Oats has 116 calories, and it is 58 less calories than Lowan – Muesli. The Lowan – Muesli has similar iron to Lowan – Rolled Oats, and similar calcium to Lowan – Rolled Oats. The Lowan – Muesli has more protein than Lowan – Rolled Oats. To learn more about Lowan – Muesli, read related food calories, and a nutrition guide.