Lu Rou is a Generic type of food with 100 g serving size that provides 92 calories. Lu Rou has 0% carbohydrate, and 11% fat, 89% protein in 100 gram of Lu Rou . Lu Rou nutrient values are 0 g carbohydrate, 19 g protein, and 1 g fat. Lu Rou has the vitamins A, and C within it. Lu Rou has — % vitamin A and — % vitamin C. Lu Rou has 32 mg sodium, 196 mg potassium, 5 mg cholesterol, and — g trans fat. Lu Rou has — g dietary fiber, and — g sugar. 1 serving of Lu Rou provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lu Rou provides 92g of 2,000 cal by leaving 1,908 cal.
Lu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Rou provides 1g fat for total of 67g. After 1 serving of Lu Rou , 66g is needed for heart health. Lu Rou provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Lu Rou causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lu Rou is one of the possibilities. –g is provided by Lu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Lu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Lu Rou leaves 75g sugar for daily intake threshold of sugar. Lu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Rou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Rou . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Rou .
There are similar foods to the Lu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 鹿肉干, えぞ鹿肉, 参汤, 鹿肉, and 鹿肉（孜然味）.
The nutrients table of the Lu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Rou |
Nutrient values for Lu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
0% |
|
Fat percentage |
11% |
|
Protein percentage |
89% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
32 mg |
|
Potassium |
196 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Lu Rou ?
The alternative foods for Lu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Rou are listed below.
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Tang Suan is an alternative to Lu Rou because it has 92 calories, similar to Lu Rou . The Tang Suan has less iron than Lu Rou , and more calcium than Lu Rou . The Tang Suan has less protein than Lu Rou . To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to Lu Rou because it has 92 calories, similar to Lu Rou . The Liang Ban Jue Cai has less iron than Lu Rou , and similar calcium to Lu Rou . The Liang Ban Jue Cai has less protein than Lu Rou . To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to Lu Rou because it has 92 calories, similar to Lu Rou . The Xiao Cong Ban Dou Fu has less iron than Lu Rou , and more calcium than Lu Rou . The Xiao Cong Ban Dou Fu has less protein than Lu Rou . To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to Lu Rou because it has 92 calories, similar to Lu Rou . The suitokon(Sheng ) has less iron than Lu Rou , and similar calcium to Lu Rou . The suitokon(Sheng ) has less protein than Lu Rou . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.
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Dong Gu Qiang Sun is an alternative to Lu Rou because it has 92 calories, similar to Lu Rou . The Dong Gu Qiang Sun has less iron than Lu Rou , and more calcium than Lu Rou . The Dong Gu Qiang Sun has less protein than Lu Rou . To learn more about Dong Gu Qiang Sun , read related food calories, and a nutrition guide.