suitokon(Sheng ) is a Generic type of food with 100 g serving size that provides 92 calories. suitokon(Sheng ) has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of suitokon(Sheng ). suitokon(Sheng ) nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. suitokon(Sheng ) has the vitamins A, and C within it. suitokon(Sheng ) has 0 % vitamin A and 13 % vitamin C. suitokon(Sheng ) has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. suitokon(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of suitokon(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. suitokon(Sheng ) provides 92g of 2,000 cal by leaving 1,908 cal.
suitokon(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suitokon(Sheng ) provides 1g fat for total of 67g. After 1 serving of suitokon(Sheng ), 66g is needed for heart health. suitokon(Sheng ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. suitokon(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with suitokon(Sheng ) is one of the possibilities. 16g is provided by suitokon(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suitokon(Sheng ) leaves 234g carbohydrates for low-carb dieting. 1 serving of suitokon(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of suitokon(Sheng ) leaves 75g sugar for daily intake threshold of sugar. suitokon(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of suitokon(Sheng ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suitokon(Sheng ). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of suitokon(Sheng ).
There are similar foods to the suitokon(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are コーンスープ, スライス生チョコレート, 生協, and 軸付スイートコーン.
The nutrients table of the suitokon(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suitokon(Sheng ) |
Nutrient values for suitokon(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for suitokon(Sheng )?
The alternative foods for suitokon(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suitokon(Sheng ) are listed below.
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Tang Suan is an alternative to suitokon(Sheng ) because it has 92 calories, similar to suitokon(Sheng ). The Tang Suan has more iron than suitokon(Sheng ), and more calcium than suitokon(Sheng ). The Tang Suan has less protein than suitokon(Sheng ). To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Lu Rou is an alternative to suitokon(Sheng ) because it has 92 calories, similar to suitokon(Sheng ). The Lu Rou has more iron than suitokon(Sheng ), and similar calcium to suitokon(Sheng ). The Lu Rou has more protein than suitokon(Sheng ). To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to suitokon(Sheng ) because it has 92 calories, similar to suitokon(Sheng ). The Liang Ban Jue Cai has more iron than suitokon(Sheng ), and similar calcium to suitokon(Sheng ). The Liang Ban Jue Cai has less protein than suitokon(Sheng ). To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to suitokon(Sheng ) because it has 92 calories, similar to suitokon(Sheng ). The Xiao Cong Ban Dou Fu has more iron than suitokon(Sheng ), and more calcium than suitokon(Sheng ). The Xiao Cong Ban Dou Fu has more protein than suitokon(Sheng ). To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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Dong Gu Qiang Sun is an alternative to suitokon(Sheng ) because it has 92 calories, similar to suitokon(Sheng ). The Dong Gu Qiang Sun has more iron than suitokon(Sheng ), and more calcium than suitokon(Sheng ). The Dong Gu Qiang Sun has similar protein to suitokon(Sheng ). To learn more about Dong Gu Qiang Sun , read related food calories, and a nutrition guide.