Lucerne – Grade Aa Eggs is a Lucerne type of food with 1 egg serving size that provides 70 calories. Lucerne – Grade Aa Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Lucerne – Grade Aa Eggs. Lucerne – Grade Aa Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Lucerne – Grade Aa Eggs has the vitamins A, and C within it. Lucerne – Grade Aa Eggs has 6 % vitamin A and 0 % vitamin C. Lucerne – Grade Aa Eggs has 65 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Lucerne – Grade Aa Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – Grade Aa Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – Grade Aa Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Lucerne – Grade Aa Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Grade Aa Eggs provides 5g fat for total of 67g. After 1 serving of Lucerne – Grade Aa Eggs, 62g is needed for heart health. Lucerne – Grade Aa Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Lucerne – Grade Aa Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Grade Aa Eggs is one of the possibilities. 1g is provided by Lucerne – Grade Aa Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Grade Aa Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Lucerne – Grade Aa Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – Grade Aa Eggs leaves 75g sugar for daily intake threshold of sugar. Lucerne – Grade Aa Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Grade Aa Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Grade Aa Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Grade Aa Eggs.
There are similar foods to the Lucerne – Grade Aa Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Grade AA Large Eggs, Large Grade Aa Eggs, eggs, Large Eggs, Grade AA, and Large Grade AA Eggs.
The nutrients table of the Lucerne – Grade Aa Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Grade Aa Eggs |
Nutrient values for Lucerne – Grade Aa Eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Lucerne – Grade Aa Eggs?
The alternative foods for Lucerne – Grade Aa Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Grade Aa Eggs are listed below.
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Price Chopper – Egg is an alternative to Lucerne – Grade Aa Eggs because it has 70 calories, similar to Lucerne – Grade Aa Eggs. The Price Chopper – Egg has similar iron to Lucerne – Grade Aa Eggs, and similar calcium to Lucerne – Grade Aa Eggs. The Price Chopper – Egg has similar protein to Lucerne – Grade Aa Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Lucerne – Grade Aa Eggs because it has 70 calories, similar to Lucerne – Grade Aa Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Lucerne – Grade Aa Eggs, and similar calcium to Lucerne – Grade Aa Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Lucerne – Grade Aa Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Lucerne – Grade Aa Eggs because it has 70 calories, similar to Lucerne – Grade Aa Eggs. The Shop Rite Eggs has similar iron to Lucerne – Grade Aa Eggs, and similar calcium to Lucerne – Grade Aa Eggs. The Shop Rite Eggs has similar protein to Lucerne – Grade Aa Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Lucerne – Grade Aa Eggs because it has 70 calories, similar to Lucerne – Grade Aa Eggs. The Unknown – Egg has similar iron to Lucerne – Grade Aa Eggs, and similar calcium to Lucerne – Grade Aa Eggs. The Unknown – Egg has similar protein to Lucerne – Grade Aa Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Lucerne – Grade Aa Eggs because it has 70 calories, similar to Lucerne – Grade Aa Eggs. The Smith’s – Large Egg has similar iron to Lucerne – Grade Aa Eggs, and similar calcium to Lucerne – Grade Aa Eggs. The Smith’s – Large Egg has similar protein to Lucerne – Grade Aa Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.