Lucky Me – Instant Noodles is a Lucky Me type of food with 55 g serving size that provides 240 calories. Lucky Me – Instant Noodles has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Lucky Me – Instant Noodles. Lucky Me – Instant Noodles nutrient values are 32 g carbohydrate, 6 g protein, and 9 g fat. Lucky Me – Instant Noodles has the vitamins A, and C within it. Lucky Me – Instant Noodles has 0 % vitamin A and 0 % vitamin C. Lucky Me – Instant Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lucky Me – Instant Noodles has 0 g dietary fiber, and 2 g sugar. 1 serving of Lucky Me – Instant Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lucky Me – Instant Noodles provides 240g of 2,000 cal by leaving 1,760 cal.
Lucky Me – Instant Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucky Me – Instant Noodles provides 9g fat for total of 67g. After 1 serving of Lucky Me – Instant Noodles, 58g is needed for heart health. Lucky Me – Instant Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lucky Me – Instant Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lucky Me – Instant Noodles is one of the possibilities. 32g is provided by Lucky Me – Instant Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucky Me – Instant Noodles leaves 218g carbohydrates for low-carb dieting. 1 serving of Lucky Me – Instant Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Lucky Me – Instant Noodles leaves 73g sugar for daily intake threshold of sugar. Lucky Me – Instant Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucky Me – Instant Noodles 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucky Me – Instant Noodles. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lucky Me – Instant Noodles.
There are similar foods to the Lucky Me – Instant Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Instant Noodles, Instant Chicken Noodles, Instant Noodles, Supreme Instant Noodles, and Instant Noodles.
The nutrients table of the Lucky Me – Instant Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucky Me – Instant Noodles |
Nutrient values for Lucky Me – Instant Noodles |
|---|---|
|
Serving size |
55 g |
|
Calories |
240 |
|
Carbs percentage |
55% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Lucky Me – Instant Noodles?
The alternative foods for Lucky Me – Instant Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucky Me – Instant Noodles are listed below.
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Lucky Me – Instant Chicken Noodles is an alternative to Lucky Me – Instant Noodles because it has 240 calories, similar to Lucky Me – Instant Noodles. The Lucky Me – Instant Chicken Noodles has more iron than Lucky Me – Instant Noodles, and more calcium than Lucky Me – Instant Noodles. The Lucky Me – Instant Chicken Noodles has similar protein to Lucky Me – Instant Noodles. To learn more about Lucky Me – Instant Chicken Noodles, read related food calories, and a nutrition guide.
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Wild Harvest Natural – Golden Honey and Flax Granola is an alternative to Lucky Me – Instant Noodles because it has 240 calories, similar to Lucky Me – Instant Noodles. The Wild Harvest Natural – Golden Honey and Flax Granola has more iron than Lucky Me – Instant Noodles, and similar calcium to Lucky Me – Instant Noodles. The Wild Harvest Natural – Golden Honey and Flax Granola has similar protein to Lucky Me – Instant Noodles. To learn more about Wild Harvest Natural – Golden Honey and Flax Granola, read related food calories, and a nutrition guide.
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Sprouts – High Protein Granola is an alternative to Lucky Me – Instant Noodles because it has 240 calories, similar to Lucky Me – Instant Noodles. The Sprouts – High Protein Granola has more iron than Lucky Me – Instant Noodles, and similar calcium to Lucky Me – Instant Noodles. The Sprouts – High Protein Granola has more protein than Lucky Me – Instant Noodles. To learn more about Sprouts – High Protein Granola, read related food calories, and a nutrition guide.
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Lucky Me – Chicken Noodles is an alternative to Lucky Me – Instant Noodles because it has 240 calories, similar to Lucky Me – Instant Noodles. The Lucky Me – Chicken Noodles has more iron than Lucky Me – Instant Noodles, and more calcium than Lucky Me – Instant Noodles. The Lucky Me – Chicken Noodles has similar protein to Lucky Me – Instant Noodles. To learn more about Lucky Me – Chicken Noodles, read related food calories, and a nutrition guide.