Wild Harvest Natural – Golden Honey and Flax Granola is a Wild Harvest Natural type of food with 55 g serving size that provides 240 calories. Wild Harvest Natural – Golden Honey and Flax Granola has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Wild Harvest Natural – Golden Honey and Flax Granola. Wild Harvest Natural – Golden Honey and Flax Granola nutrient values are 40 g carbohydrate, 6 g protein, and 6 g fat. Wild Harvest Natural – Golden Honey and Flax Granola has the vitamins A, and C within it. Wild Harvest Natural – Golden Honey and Flax Granola has 0 % vitamin A and 0 % vitamin C. Wild Harvest Natural – Golden Honey and Flax Granola has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Harvest Natural – Golden Honey and Flax Granola has 4 g dietary fiber, and 10 g sugar. 1 serving of Wild Harvest Natural – Golden Honey and Flax Granola provides 10 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Wild Harvest Natural – Golden Honey and Flax Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Wild Harvest Natural – Golden Honey and Flax Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Harvest Natural – Golden Honey and Flax Granola provides 6g fat for total of 67g. After 1 serving of Wild Harvest Natural – Golden Honey and Flax Granola, 61g is needed for heart health. Wild Harvest Natural – Golden Honey and Flax Granola provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Wild Harvest Natural – Golden Honey and Flax Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Harvest Natural – Golden Honey and Flax Granola is one of the possibilities. 40g is provided by Wild Harvest Natural – Golden Honey and Flax Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Harvest Natural – Golden Honey and Flax Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Wild Harvest Natural – Golden Honey and Flax Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Wild Harvest Natural – Golden Honey and Flax Granola leaves 65g sugar for daily intake threshold of sugar. Wild Harvest Natural – Golden Honey and Flax Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wild Harvest Natural – Golden Honey and Flax Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Harvest Natural – Golden Honey and Flax Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wild Harvest Natural – Golden Honey and Flax Granola.
There are similar foods to the Wild Harvest Natural – Golden Honey and Flax Granola in terms of nutrition, daily intake amount, and calorie amount. These are Golden Honey and Flax Granola, Golden Honey & Flax Granola, Granola, Golden Honey & Flax, Golden Honey and Flax Granola, and Golden Honey & Flax Granola 17 oz Box.
The nutrients table of the Wild Harvest Natural – Golden Honey and Flax Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Harvest Natural – Golden Honey and Flax Granola |
Nutrient values for Wild Harvest Natural – Golden Honey and Flax Granola |
|---|---|
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Serving size |
55 g |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Wild Harvest Natural – Golden Honey and Flax Granola?
The alternative foods for Wild Harvest Natural – Golden Honey and Flax Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Harvest Natural – Golden Honey and Flax Granola are listed below.
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Lucky Me – Instant Chicken Noodles is an alternative to Wild Harvest Natural – Golden Honey and Flax Granola because it has 240 calories, similar to Wild Harvest Natural – Golden Honey and Flax Granola. The Lucky Me – Instant Chicken Noodles has more iron than Wild Harvest Natural – Golden Honey and Flax Granola, and more calcium than Wild Harvest Natural – Golden Honey and Flax Granola. The Lucky Me – Instant Chicken Noodles has similar protein to Wild Harvest Natural – Golden Honey and Flax Granola. To learn more about Lucky Me – Instant Chicken Noodles, read related food calories, and a nutrition guide.
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Lucky Me – Instant Noodles is an alternative to Wild Harvest Natural – Golden Honey and Flax Granola because it has 240 calories, similar to Wild Harvest Natural – Golden Honey and Flax Granola. The Lucky Me – Instant Noodles has less iron than Wild Harvest Natural – Golden Honey and Flax Granola, and similar calcium to Wild Harvest Natural – Golden Honey and Flax Granola. The Lucky Me – Instant Noodles has similar protein to Wild Harvest Natural – Golden Honey and Flax Granola. To learn more about Lucky Me – Instant Noodles, read related food calories, and a nutrition guide.
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Sprouts – High Protein Granola is an alternative to Wild Harvest Natural – Golden Honey and Flax Granola because it has 240 calories, similar to Wild Harvest Natural – Golden Honey and Flax Granola. The Sprouts – High Protein Granola has similar iron to Wild Harvest Natural – Golden Honey and Flax Granola, and similar calcium to Wild Harvest Natural – Golden Honey and Flax Granola. The Sprouts – High Protein Granola has more protein than Wild Harvest Natural – Golden Honey and Flax Granola. To learn more about Sprouts – High Protein Granola, read related food calories, and a nutrition guide.
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Lucky Me – Chicken Noodles is an alternative to Wild Harvest Natural – Golden Honey and Flax Granola because it has 240 calories, similar to Wild Harvest Natural – Golden Honey and Flax Granola. The Lucky Me – Chicken Noodles has more iron than Wild Harvest Natural – Golden Honey and Flax Granola, and more calcium than Wild Harvest Natural – Golden Honey and Flax Granola. The Lucky Me – Chicken Noodles has similar protein to Wild Harvest Natural – Golden Honey and Flax Granola. To learn more about Lucky Me – Chicken Noodles, read related food calories, and a nutrition guide.