Luna – Chocolate Peppermint is a Luna type of food with 1 Bar serving size that provides 180 calories. Luna – Chocolate Peppermint has 59% carbohydrate, and 24% fat, 17% protein in 100 gram of Luna – Chocolate Peppermint. Luna – Chocolate Peppermint nutrient values are 28 g carbohydrate, 8 g protein, and 5 g fat. Luna – Chocolate Peppermint has the vitamins A, and C within it. Luna – Chocolate Peppermint has 20 % vitamin A and 20 % vitamin C. Luna – Chocolate Peppermint has 120 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Chocolate Peppermint has 4 g dietary fiber, and 12 g sugar. 1 serving of Luna – Chocolate Peppermint provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna – Chocolate Peppermint provides 180g of 2,000 cal by leaving 1,820 cal.
Luna – Chocolate Peppermint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Chocolate Peppermint provides 5g fat for total of 67g. After 1 serving of Luna – Chocolate Peppermint, 62g is needed for heart health. Luna – Chocolate Peppermint provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Luna – Chocolate Peppermint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Chocolate Peppermint is one of the possibilities. 28g is provided by Luna – Chocolate Peppermint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Chocolate Peppermint leaves 222g carbohydrates for low-carb dieting. 1 serving of Luna – Chocolate Peppermint provides 12g sugar for daily 75g sugar intake. 1 serving of Luna – Chocolate Peppermint leaves 63g sugar for daily intake threshold of sugar. Luna – Chocolate Peppermint provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Luna – Chocolate Peppermint 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Chocolate Peppermint. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna – Chocolate Peppermint.
There are similar foods to the Luna – Chocolate Peppermint in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Luna, Chocolate Peppermint Stick, Chocolate Peppermint, Chocolate Peppermint Stick, and Luna Minis.
The nutrients table of the Luna – Chocolate Peppermint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luna – Chocolate Peppermint |
Nutrient values for Luna – Chocolate Peppermint |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna – Chocolate Peppermint?
The alternative foods for Luna – Chocolate Peppermint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Chocolate Peppermint are listed below.
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Luna Bar Chocolate Peppermint Stick – Nutrition Bar is an alternative to Luna – Chocolate Peppermint because it has 180 calories, similar to Luna – Chocolate Peppermint. The Luna Bar Chocolate Peppermint Stick – Nutrition Bar has similar iron to Luna – Chocolate Peppermint, and similar calcium to Luna – Chocolate Peppermint. The Luna Bar Chocolate Peppermint Stick – Nutrition Bar has similar protein to Luna – Chocolate Peppermint. To learn more about Luna Bar Chocolate Peppermint Stick – Nutrition Bar, read related food calories, and a nutrition guide.
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Zone Bar – Cookie Dough is an alternative to Luna – Chocolate Peppermint because it has 180 calories, similar to Luna – Chocolate Peppermint. The Zone Bar – Cookie Dough has less iron than Luna – Chocolate Peppermint, and less calcium than Luna – Chocolate Peppermint. The Zone Bar – Cookie Dough has more protein than Luna – Chocolate Peppermint. To learn more about Zone Bar – Cookie Dough, read related food calories, and a nutrition guide.
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Great Value – Sweet &salty Chewy Granola Bar is an alternative to Luna – Chocolate Peppermint because it has 180 calories, similar to Luna – Chocolate Peppermint. The Great Value – Sweet &salty Chewy Granola Bar has less iron than Luna – Chocolate Peppermint, and less calcium than Luna – Chocolate Peppermint. The Great Value – Sweet &salty Chewy Granola Bar has less protein than Luna – Chocolate Peppermint. To learn more about Great Value – Sweet &salty Chewy Granola Bar, read related food calories, and a nutrition guide.
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Fit and Active – Protein Meal Bar – Chocolate Peanut Butter is an alternative to Luna – Chocolate Peppermint because it has 180 calories, similar to Luna – Chocolate Peppermint. The Fit and Active – Protein Meal Bar – Chocolate Peanut Butter has less iron than Luna – Chocolate Peppermint, and less calcium than Luna – Chocolate Peppermint. The Fit and Active – Protein Meal Bar – Chocolate Peanut Butter has more protein than Luna – Chocolate Peppermint. To learn more about Fit and Active – Protein Meal Bar – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Evolution – Harvest Almond Cocoa Snack Bar is an alternative to Luna – Chocolate Peppermint because it has 180 calories, similar to Luna – Chocolate Peppermint. The Evolution – Harvest Almond Cocoa Snack Bar has less iron than Luna – Chocolate Peppermint, and less calcium than Luna – Chocolate Peppermint. The Evolution – Harvest Almond Cocoa Snack Bar has less protein than Luna – Chocolate Peppermint. To learn more about Evolution – Harvest Almond Cocoa Snack Bar, read related food calories, and a nutrition guide.