Luna – Peanut Honey Pretzel is a Luna type of food with 48 g serving size that provides 190 calories. Luna – Peanut Honey Pretzel has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of Luna – Peanut Honey Pretzel. Luna – Peanut Honey Pretzel nutrient values are 22 g carbohydrate, 9 g protein, and 8 g fat. Luna – Peanut Honey Pretzel has the vitamins A, and C within it. Luna – Peanut Honey Pretzel has 20 % vitamin A and 20 % vitamin C. Luna – Peanut Honey Pretzel has 210 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Peanut Honey Pretzel has 3 g dietary fiber, and 11 g sugar. 1 serving of Luna – Peanut Honey Pretzel provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna – Peanut Honey Pretzel provides 190g of 2,000 cal by leaving 1,810 cal.
Luna – Peanut Honey Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Peanut Honey Pretzel provides 8g fat for total of 67g. After 1 serving of Luna – Peanut Honey Pretzel, 59g is needed for heart health. Luna – Peanut Honey Pretzel provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Luna – Peanut Honey Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Peanut Honey Pretzel is one of the possibilities. 22g is provided by Luna – Peanut Honey Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Peanut Honey Pretzel leaves 228g carbohydrates for low-carb dieting. 1 serving of Luna – Peanut Honey Pretzel provides 11g sugar for daily 75g sugar intake. 1 serving of Luna – Peanut Honey Pretzel leaves 64g sugar for daily intake threshold of sugar. Luna – Peanut Honey Pretzel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna – Peanut Honey Pretzel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Peanut Honey Pretzel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna – Peanut Honey Pretzel.
There are similar foods to the Luna – Peanut Honey Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Honey Pretzel, Peanut Honey Pretzel, Honey Peanut Pretzel, Peanut Honey Pretzel Bar, and Luna Bar Honey Pretzel.
The nutrients table of the Luna – Peanut Honey Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luna – Peanut Honey Pretzel |
Nutrient values for Luna – Peanut Honey Pretzel |
|---|---|
|
Serving size |
48 g |
|
Calories |
190 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
210 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna – Peanut Honey Pretzel?
The alternative foods for Luna – Peanut Honey Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Peanut Honey Pretzel are listed below.
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pure – Cherry Cashew Bar is an alternative to Luna – Peanut Honey Pretzel because it has 190 calories, similar to Luna – Peanut Honey Pretzel. The pure – Cherry Cashew Bar has less iron than Luna – Peanut Honey Pretzel, and less calcium than Luna – Peanut Honey Pretzel. The pure – Cherry Cashew Bar has less protein than Luna – Peanut Honey Pretzel. To learn more about pure – Cherry Cashew Bar, read related food calories, and a nutrition guide.
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Monde – Special Mamon with Choco Filling is an alternative to Luna – Peanut Honey Pretzel because it has 190 calories, similar to Luna – Peanut Honey Pretzel. The Monde – Special Mamon with Choco Filling has less iron than Luna – Peanut Honey Pretzel, and less calcium than Luna – Peanut Honey Pretzel. The Monde – Special Mamon with Choco Filling has less protein than Luna – Peanut Honey Pretzel. To learn more about Monde – Special Mamon with Choco Filling, read related food calories, and a nutrition guide.
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Luna – Nutrition Bar- White Chocolate Macadamia is an alternative to Luna – Peanut Honey Pretzel because it has 190 calories, similar to Luna – Peanut Honey Pretzel. The Luna – Nutrition Bar- White Chocolate Macadamia has similar iron to Luna – Peanut Honey Pretzel, and similar calcium to Luna – Peanut Honey Pretzel. The Luna – Nutrition Bar- White Chocolate Macadamia has similar protein to Luna – Peanut Honey Pretzel. To learn more about Luna – Nutrition Bar- White Chocolate Macadamia, read related food calories, and a nutrition guide.
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Quaker – Crunchy Granola is an alternative to Luna – Peanut Honey Pretzel because it has 190 calories, similar to Luna – Peanut Honey Pretzel. The Quaker – Crunchy Granola has less iron than Luna – Peanut Honey Pretzel, and less calcium than Luna – Peanut Honey Pretzel. The Quaker – Crunchy Granola has less protein than Luna – Peanut Honey Pretzel. To learn more about Quaker – Crunchy Granola, read related food calories, and a nutrition guide.