Lunch Buddies – Vanilla Pudding is a Lunch Buddies type of food with 1 pudding cup serving size that provides 110 calories. Lunch Buddies – Vanilla Pudding has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Lunch Buddies – Vanilla Pudding. Lunch Buddies – Vanilla Pudding nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Lunch Buddies – Vanilla Pudding has the vitamins A, and C within it. Lunch Buddies – Vanilla Pudding has 0 % vitamin A and 0 % vitamin C. Lunch Buddies – Vanilla Pudding has 135 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lunch Buddies – Vanilla Pudding has 1 g dietary fiber, and 18 g sugar. 1 serving of Lunch Buddies – Vanilla Pudding provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lunch Buddies – Vanilla Pudding provides 110g of 2,000 cal by leaving 1,890 cal.
Lunch Buddies – Vanilla Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Buddies – Vanilla Pudding provides 1g fat for total of 67g. After 1 serving of Lunch Buddies – Vanilla Pudding, 66g is needed for heart health. Lunch Buddies – Vanilla Pudding provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Lunch Buddies – Vanilla Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Buddies – Vanilla Pudding is one of the possibilities. 23g is provided by Lunch Buddies – Vanilla Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Buddies – Vanilla Pudding leaves 227g carbohydrates for low-carb dieting. 1 serving of Lunch Buddies – Vanilla Pudding provides 18g sugar for daily 75g sugar intake. 1 serving of Lunch Buddies – Vanilla Pudding leaves 57g sugar for daily intake threshold of sugar. Lunch Buddies – Vanilla Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lunch Buddies – Vanilla Pudding 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Buddies – Vanilla Pudding. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Buddies – Vanilla Pudding.
There are similar foods to the Lunch Buddies – Vanilla Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Pudding, Vanilla, Vanilla Pudding, Vanilla Pudding Cup, Vanilla Pudding Cups, and chocolate vanilla pudding.
The nutrients table of the Lunch Buddies – Vanilla Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch Buddies – Vanilla Pudding |
Nutrient values for Lunch Buddies – Vanilla Pudding |
|---|---|
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Serving size |
1 pudding cup |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Lunch Buddies – Vanilla Pudding?
The alternative foods for Lunch Buddies – Vanilla Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch Buddies – Vanilla Pudding are listed below.
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Ken’s – Chocolate Almond Milk Pudding is an alternative to Lunch Buddies – Vanilla Pudding because it has 110 calories, similar to Lunch Buddies – Vanilla Pudding. The Ken’s – Chocolate Almond Milk Pudding has more iron than Lunch Buddies – Vanilla Pudding, and less calcium than Lunch Buddies – Vanilla Pudding. The Ken’s – Chocolate Almond Milk Pudding has more protein than Lunch Buddies – Vanilla Pudding. To learn more about Ken’s – Chocolate Almond Milk Pudding, read related food calories, and a nutrition guide.
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Snack pack – Chocolate Cupcake Pudding is an alternative to Lunch Buddies – Vanilla Pudding because it has 110 calories, similar to Lunch Buddies – Vanilla Pudding. The Snack pack – Chocolate Cupcake Pudding has more iron than Lunch Buddies – Vanilla Pudding, and more calcium than Lunch Buddies – Vanilla Pudding. The Snack pack – Chocolate Cupcake Pudding has similar protein to Lunch Buddies – Vanilla Pudding. To learn more about Snack pack – Chocolate Cupcake Pudding, read related food calories, and a nutrition guide.