Lunchable – Turkey & American is a Lunchable type of food with 1 package serving size that provides 330 calories. Lunchable – Turkey & American has 45% carbohydrate, and 43% fat, 12% protein in 100 gram of Lunchable – Turkey & American. Lunchable – Turkey & American nutrient values are 37 g carbohydrate, 10 g protein, and 16 g fat. Lunchable – Turkey & American has the vitamins A, and C within it. Lunchable – Turkey & American has 4 % vitamin A and 0 % vitamin C. Lunchable – Turkey & American has 580 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lunchable – Turkey & American has 1 g dietary fiber, and 17 g sugar. 1 serving of Lunchable – Turkey & American provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lunchable – Turkey & American provides 330g of 2,000 cal by leaving 1,670 cal.
Lunchable – Turkey & American and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchable – Turkey & American provides 16g fat for total of 67g. After 1 serving of Lunchable – Turkey & American, 51g is needed for heart health. Lunchable – Turkey & American provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Lunchable – Turkey & American causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lunchable – Turkey & American is one of the possibilities. 37g is provided by Lunchable – Turkey & American for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchable – Turkey & American leaves 213g carbohydrates for low-carb dieting. 1 serving of Lunchable – Turkey & American provides 17g sugar for daily 75g sugar intake. 1 serving of Lunchable – Turkey & American leaves 58g sugar for daily intake threshold of sugar. Lunchable – Turkey & American provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lunchable – Turkey & American 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchable – Turkey & American. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lunchable – Turkey & American.
There are similar foods to the Lunchable – Turkey & American in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and American, Turkey & American Lunchable, Turkey & American, Bologna + American, and Turkey & American Cheese w/Oreos.
The nutrients table of the Lunchable – Turkey & American with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunchable – Turkey & American |
Nutrient values for Lunchable – Turkey & American |
|---|---|
|
Serving size |
1 package |
|
Calories |
330 |
|
Carbs percentage |
45% |
|
Fat percentage |
43% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lunchable – Turkey & American?
The alternative foods for Lunchable – Turkey & American involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchable – Turkey & American are listed below.
-
South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables is an alternative to Lunchable – Turkey & American because it has 330 calories, similar to Lunchable – Turkey & American. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has similar iron to Lunchable – Turkey & American, and less calcium than Lunchable – Turkey & American. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more protein than Lunchable – Turkey & American. To learn more about South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables, read related food calories, and a nutrition guide.
-
Michelina’s Pizza Rolls – Pizza is an alternative to Lunchable – Turkey & American because it has 330 calories, similar to Lunchable – Turkey & American. The Michelina’s Pizza Rolls – Pizza has more iron than Lunchable – Turkey & American, and less calcium than Lunchable – Turkey & American. The Michelina’s Pizza Rolls – Pizza has similar protein to Lunchable – Turkey & American. To learn more about Michelina’s Pizza Rolls – Pizza, read related food calories, and a nutrition guide.
-
Fresh Selection – Fruit & Nut Salad Kit is an alternative to Lunchable – Turkey & American because it has 330 calories, similar to Lunchable – Turkey & American. The Fresh Selection – Fruit & Nut Salad Kit has more iron than Lunchable – Turkey & American, and similar calcium to Lunchable – Turkey & American. The Fresh Selection – Fruit & Nut Salad Kit has less protein than Lunchable – Turkey & American. To learn more about Fresh Selection – Fruit & Nut Salad Kit, read related food calories, and a nutrition guide.
-
Oscar Mayer – Turkey and Cheddar Lunchable is an alternative to Lunchable – Turkey & American because it has 330 calories, similar to Lunchable – Turkey & American. The Oscar Mayer – Turkey and Cheddar Lunchable has less iron than Lunchable – Turkey & American, and more calcium than Lunchable – Turkey & American. The Oscar Mayer – Turkey and Cheddar Lunchable has more protein than Lunchable – Turkey & American. To learn more about Oscar Mayer – Turkey and Cheddar Lunchable, read related food calories, and a nutrition guide.
-
Lunchables – Ham and American Cracker Stackers is an alternative to Lunchable – Turkey & American because it has 330 calories, similar to Lunchable – Turkey & American. The Lunchables – Ham and American Cracker Stackers has less iron than Lunchable – Turkey & American, and similar calcium to Lunchable – Turkey & American. The Lunchables – Ham and American Cracker Stackers has more protein than Lunchable – Turkey & American. To learn more about Lunchables – Ham and American Cracker Stackers, read related food calories, and a nutrition guide.