Lundberg – Risotto-Italian Herb is a Lundberg type of food with 0.5 cup cooked serving size that provides 140 calories. Lundberg – Risotto-Italian Herb has 82% carbohydrate, and 7% fat, 12% protein in 100 gram of Lundberg – Risotto-Italian Herb. Lundberg – Risotto-Italian Herb nutrient values are 28 g carbohydrate, 4 g protein, and 1 g fat. Lundberg – Risotto-Italian Herb has the vitamins A, and C within it. Lundberg – Risotto-Italian Herb has 2 % vitamin A and 2 % vitamin C. Lundberg – Risotto-Italian Herb has 530 mg sodium, 84 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lundberg – Risotto-Italian Herb has 1 g dietary fiber, and 1 g sugar. 1 serving of Lundberg – Risotto-Italian Herb provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lundberg – Risotto-Italian Herb provides 140g of 2,000 cal by leaving 1,860 cal.
Lundberg – Risotto-Italian Herb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lundberg – Risotto-Italian Herb provides 1g fat for total of 67g. After 1 serving of Lundberg – Risotto-Italian Herb, 66g is needed for heart health. Lundberg – Risotto-Italian Herb provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Lundberg – Risotto-Italian Herb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lundberg – Risotto-Italian Herb is one of the possibilities. 28g is provided by Lundberg – Risotto-Italian Herb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lundberg – Risotto-Italian Herb leaves 222g carbohydrates for low-carb dieting. 1 serving of Lundberg – Risotto-Italian Herb provides 1g sugar for daily 75g sugar intake. 1 serving of Lundberg – Risotto-Italian Herb leaves 74g sugar for daily intake threshold of sugar. Lundberg – Risotto-Italian Herb provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lundberg – Risotto-Italian Herb 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lundberg – Risotto-Italian Herb. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lundberg – Risotto-Italian Herb.
There are similar foods to the Lundberg – Risotto-Italian Herb in terms of nutrition, daily intake amount, and calorie amount. These are Risotto-Italian Herb, Italian Risotto, Italian Herb Risotto, Rice Dish, and Traditional Italian Risotto.
The nutrients table of the Lundberg – Risotto-Italian Herb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lundberg – Risotto-Italian Herb |
Nutrient values for Lundberg – Risotto-Italian Herb |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
140 |
|
Carbs percentage |
82% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
84 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lundberg – Risotto-Italian Herb?
The alternative foods for Lundberg – Risotto-Italian Herb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lundberg – Risotto-Italian Herb are listed below.
-
Lundberg – Risotto – Florentine is an alternative to Lundberg – Risotto-Italian Herb because it has 140 calories, similar to Lundberg – Risotto-Italian Herb. The Lundberg – Risotto – Florentine has less iron than Lundberg – Risotto-Italian Herb, and similar calcium to Lundberg – Risotto-Italian Herb. The Lundberg – Risotto – Florentine has less protein than Lundberg – Risotto-Italian Herb. To learn more about Lundberg – Risotto – Florentine, read related food calories, and a nutrition guide.
-
Trader Joe’s – Frozen Quinoa is an alternative to Lundberg – Risotto-Italian Herb because it has 140 calories, similar to Lundberg – Risotto-Italian Herb. The Trader Joe’s – Frozen Quinoa has more iron than Lundberg – Risotto-Italian Herb, and similar calcium to Lundberg – Risotto-Italian Herb. The Trader Joe’s – Frozen Quinoa has more protein than Lundberg – Risotto-Italian Herb. To learn more about Trader Joe’s – Frozen Quinoa, read related food calories, and a nutrition guide.