Trader Joe’s – Frozen Quinoa is a Trader Joe’s type of food with 0.5 cup cooked serving size that provides 140 calories. Trader Joe’s – Frozen Quinoa has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Trader Joe’s – Frozen Quinoa. Trader Joe’s – Frozen Quinoa nutrient values are 24 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Frozen Quinoa has the vitamins A, and C within it. Trader Joe’s – Frozen Quinoa has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Frozen Quinoa has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Frozen Quinoa has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Frozen Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Frozen Quinoa provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Frozen Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Frozen Quinoa provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Frozen Quinoa, 65g is needed for heart health. Trader Joe’s – Frozen Quinoa provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Frozen Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Frozen Quinoa is one of the possibilities. 24g is provided by Trader Joe’s – Frozen Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Frozen Quinoa leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Frozen Quinoa provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Frozen Quinoa leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Frozen Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Frozen Quinoa 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Frozen Quinoa. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Frozen Quinoa.
There are similar foods to the Trader Joe’s – Frozen Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Quinoa, Organic Quinoa (Frozen), Frozen Quinoa Cooked, Quinoa, and Organic Frozen Quinoa.
The nutrients table of the Trader Joe’s – Frozen Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Frozen Quinoa |
Nutrient values for Trader Joe’s – Frozen Quinoa |
|---|---|
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Serving size |
0.5 cup cooked |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
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Protein percentage |
15% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
10 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Frozen Quinoa?
The alternative foods for Trader Joe’s – Frozen Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Frozen Quinoa are listed below.
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Lundberg – Risotto – Florentine is an alternative to Trader Joe’s – Frozen Quinoa because it has 140 calories, similar to Trader Joe’s – Frozen Quinoa. The Lundberg – Risotto – Florentine has less iron than Trader Joe’s – Frozen Quinoa, and similar calcium to Trader Joe’s – Frozen Quinoa. The Lundberg – Risotto – Florentine has less protein than Trader Joe’s – Frozen Quinoa. To learn more about Lundberg – Risotto – Florentine, read related food calories, and a nutrition guide.
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Lundberg – Risotto-Italian Herb is an alternative to Trader Joe’s – Frozen Quinoa because it has 140 calories, similar to Trader Joe’s – Frozen Quinoa. The Lundberg – Risotto-Italian Herb has less iron than Trader Joe’s – Frozen Quinoa, and similar calcium to Trader Joe’s – Frozen Quinoa. The Lundberg – Risotto-Italian Herb has less protein than Trader Joe’s – Frozen Quinoa. To learn more about Lundberg – Risotto-Italian Herb, read related food calories, and a nutrition guide.