Luo Bu Zhu Rou Wan is a Generic type of food with 100 g serving size that provides 136 calories. Luo Bu Zhu Rou Wan has 9% carbohydrate, and 76% fat, 15% protein in 100 gram of Luo Bu Zhu Rou Wan . Luo Bu Zhu Rou Wan nutrient values are 3 g carbohydrate, 5 g protein, and 11 g fat. Luo Bu Zhu Rou Wan has the vitamins A, and C within it. Luo Bu Zhu Rou Wan has 0 % vitamin A and 18 % vitamin C. Luo Bu Zhu Rou Wan has 56 mg sodium, 171 mg potassium, 51 mg cholesterol, and — g trans fat. Luo Bu Zhu Rou Wan has 1 g dietary fiber, and — g sugar. 1 serving of Luo Bu Zhu Rou Wan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Luo Bu Zhu Rou Wan provides 136g of 2,000 cal by leaving 1,864 cal.
Luo Bu Zhu Rou Wan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Zhu Rou Wan provides 11g fat for total of 67g. After 1 serving of Luo Bu Zhu Rou Wan , 56g is needed for heart health. Luo Bu Zhu Rou Wan provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Luo Bu Zhu Rou Wan causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Zhu Rou Wan is one of the possibilities. 3g is provided by Luo Bu Zhu Rou Wan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Zhu Rou Wan leaves 247g carbohydrates for low-carb dieting. 1 serving of Luo Bu Zhu Rou Wan provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Zhu Rou Wan leaves 75g sugar for daily intake threshold of sugar. Luo Bu Zhu Rou Wan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luo Bu Zhu Rou Wan 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Zhu Rou Wan . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Zhu Rou Wan .
There are similar foods to the Luo Bu Zhu Rou Wan in terms of nutrition, daily intake amount, and calorie amount. These are 红烧萝卜, 萝卜糕, 萝卜糕, 萝卜, and 炒萝卜.
The nutrients table of the Luo Bu Zhu Rou Wan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Bu Zhu Rou Wan |
Nutrient values for Luo Bu Zhu Rou Wan |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
9% |
|
Fat percentage |
76% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
56 mg |
|
Potassium |
171 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Luo Bu Zhu Rou Wan ?
The alternative foods for Luo Bu Zhu Rou Wan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Zhu Rou Wan are listed below.
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Huang Men Niu Rou is an alternative to Luo Bu Zhu Rou Wan because it has 136 calories, similar to Luo Bu Zhu Rou Wan . The Huang Men Niu Rou has more iron than Luo Bu Zhu Rou Wan , and less calcium than Luo Bu Zhu Rou Wan . The Huang Men Niu Rou has similar protein to Luo Bu Zhu Rou Wan . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Luo Bu Zhu Rou Wan because it has 136 calories, similar to Luo Bu Zhu Rou Wan . The Ya Gan (Gong Ma Ya ) has more iron than Luo Bu Zhu Rou Wan , and less calcium than Luo Bu Zhu Rou Wan . The Ya Gan (Gong Ma Ya ) has more protein than Luo Bu Zhu Rou Wan . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Luo Bu Zhu Rou Wan because it has 136 calories, similar to Luo Bu Zhu Rou Wan . The Jiao Yan Ji Wei Xia has more iron than Luo Bu Zhu Rou Wan , and more calcium than Luo Bu Zhu Rou Wan . The Jiao Yan Ji Wei Xia has more protein than Luo Bu Zhu Rou Wan . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Luo Bu Zhu Rou Wan because it has 136 calories, similar to Luo Bu Zhu Rou Wan . The soudagatsuo has more iron than Luo Bu Zhu Rou Wan , and less calcium than Luo Bu Zhu Rou Wan . The soudagatsuo has more protein than Luo Bu Zhu Rou Wan . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Luo Bu Zhu Rou Wan because it has 136 calories, similar to Luo Bu Zhu Rou Wan . The Shi Jiao Dou Fu has more iron than Luo Bu Zhu Rou Wan , and more calcium than Luo Bu Zhu Rou Wan . The Shi Jiao Dou Fu has more protein than Luo Bu Zhu Rou Wan . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.