Luo Hua Sheng (Sheng ) is a Generic type of food with 100 g serving size that provides 295 calories. Luo Hua Sheng (Sheng ) has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Luo Hua Sheng (Sheng ). Luo Hua Sheng (Sheng ) nutrient values are 12 g carbohydrate, 12 g protein, and 24 g fat. Luo Hua Sheng (Sheng ) has the vitamins A, and C within it. Luo Hua Sheng (Sheng ) has 0 % vitamin A and 33 % vitamin C. Luo Hua Sheng (Sheng ) has 1 mg sodium, 450 mg potassium, 0 mg cholesterol, and — g trans fat. Luo Hua Sheng (Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of Luo Hua Sheng (Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Hua Sheng (Sheng ) provides 295g of 2,000 cal by leaving 1,705 cal.
Luo Hua Sheng (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Hua Sheng (Sheng ) provides 24g fat for total of 67g. After 1 serving of Luo Hua Sheng (Sheng ), 43g is needed for heart health. Luo Hua Sheng (Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Luo Hua Sheng (Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luo Hua Sheng (Sheng ) is one of the possibilities. 12g is provided by Luo Hua Sheng (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Hua Sheng (Sheng ) leaves 238g carbohydrates for low-carb dieting. 1 serving of Luo Hua Sheng (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Luo Hua Sheng (Sheng ) leaves 75g sugar for daily intake threshold of sugar. Luo Hua Sheng (Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Luo Hua Sheng (Sheng ) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Hua Sheng (Sheng ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Luo Hua Sheng (Sheng ).
There are similar foods to the Luo Hua Sheng (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 落花生, 生落花生, 落花生, 落花生（ゆで）, and *#花生（生，落花生，長生果）..
The nutrients table of the Luo Hua Sheng (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Hua Sheng (Sheng ) |
Nutrient values for Luo Hua Sheng (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
295 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Luo Hua Sheng (Sheng )?
The alternative foods for Luo Hua Sheng (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Hua Sheng (Sheng ) are listed below.
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Yi Kou Bai Jiu (49.6Du ) is an alternative to Luo Hua Sheng (Sheng ) because it has 295 calories, similar to Luo Hua Sheng (Sheng ). The Yi Kou Bai Jiu (49.6Du ) has less iron than Luo Hua Sheng (Sheng ), and less calcium than Luo Hua Sheng (Sheng ). The Yi Kou Bai Jiu (49.6Du ) has less protein than Luo Hua Sheng (Sheng ). To learn more about Yi Kou Bai Jiu (49.6Du ), read related food calories, and a nutrition guide.
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Hong You Liang Fen is an alternative to Luo Hua Sheng (Sheng ) because it has 295 calories, similar to Luo Hua Sheng (Sheng ). The Hong You Liang Fen has more iron than Luo Hua Sheng (Sheng ), and more calcium than Luo Hua Sheng (Sheng ). The Hong You Liang Fen has more protein than Luo Hua Sheng (Sheng ). To learn more about Hong You Liang Fen , read related food calories, and a nutrition guide.
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Zhu Xiao Pai (Du Chang Da Zhu ) is an alternative to Luo Hua Sheng (Sheng ) because it has 295 calories, similar to Luo Hua Sheng (Sheng ). The Zhu Xiao Pai (Du Chang Da Zhu ) has less iron than Luo Hua Sheng (Sheng ), and similar calcium to Luo Hua Sheng (Sheng ). The Zhu Xiao Pai (Du Chang Da Zhu ) has more protein than Luo Hua Sheng (Sheng ). To learn more about Zhu Xiao Pai (Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Bai Cai Si is an alternative to Luo Hua Sheng (Sheng ) because it has 295 calories, similar to Luo Hua Sheng (Sheng ). The Liang Ban Bai Cai Si has more iron than Luo Hua Sheng (Sheng ), and more calcium than Luo Hua Sheng (Sheng ). The Liang Ban Bai Cai Si has less protein than Luo Hua Sheng (Sheng ). To learn more about Liang Ban Bai Cai Si , read related food calories, and a nutrition guide.
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Huang You Pu Tao Gan Dan Gao is an alternative to Luo Hua Sheng (Sheng ) because it has 295 calories, similar to Luo Hua Sheng (Sheng ). The Huang You Pu Tao Gan Dan Gao has more iron than Luo Hua Sheng (Sheng ), and more calcium than Luo Hua Sheng (Sheng ). The Huang You Pu Tao Gan Dan Gao has less protein than Luo Hua Sheng (Sheng ). To learn more about Huang You Pu Tao Gan Dan Gao , read related food calories, and a nutrition guide.