Lurpak Lightest – Spread is a Lurpak Lightest type of food with 10 g serving size that provides 38 calories. Lurpak Lightest – Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Lurpak Lightest – Spread. Lurpak Lightest – Spread nutrient values are 0 g carbohydrate, 0 g protein, and 4 g fat. Lurpak Lightest – Spread has the vitamins A, and C within it. Lurpak Lightest – Spread has 0 % vitamin A and 0 % vitamin C. Lurpak Lightest – Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lurpak Lightest – Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Lurpak Lightest – Spread provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lurpak Lightest – Spread provides 38g of 2,000 cal by leaving 1,962 cal.
Lurpak Lightest – Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lurpak Lightest – Spread provides 4g fat for total of 67g. After 1 serving of Lurpak Lightest – Spread, 63g is needed for heart health. Lurpak Lightest – Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lurpak Lightest – Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lurpak Lightest – Spread is one of the possibilities. –g is provided by Lurpak Lightest – Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lurpak Lightest – Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Lurpak Lightest – Spread provides –g sugar for daily 75g sugar intake. 1 serving of Lurpak Lightest – Spread leaves 75g sugar for daily intake threshold of sugar. Lurpak Lightest – Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lurpak Lightest – Spread 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lurpak Lightest – Spread. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Lurpak Lightest – Spread.
There are similar foods to the Lurpak Lightest – Spread in terms of nutrition, daily intake amount, and calorie amount. These are Spread, Lightest, Lurpak Lightest Spread 10g, Lightest Spreadable, and lurpak lightest spreadable.
The nutrients table of the Lurpak Lightest – Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lurpak Lightest – Spread |
Nutrient values for Lurpak Lightest – Spread |
|---|---|
|
Serving size |
10 g |
|
Calories |
38 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lurpak Lightest – Spread?
The alternative foods for Lurpak Lightest – Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lurpak Lightest – Spread are listed below.
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lurpack lightest – Butter is an alternative to Lurpak Lightest – Spread because it has 38 calories, similar to Lurpak Lightest – Spread. The lurpack lightest – Butter has similar iron to Lurpak Lightest – Spread, and similar calcium to Lurpak Lightest – Spread. The lurpack lightest – Butter has similar protein to Lurpak Lightest – Spread. To learn more about lurpack lightest – Butter, read related food calories, and a nutrition guide.
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Lurpak – Lightest is an alternative to Lurpak Lightest – Spread because it has 38 calories, similar to Lurpak Lightest – Spread. The Lurpak – Lightest has similar iron to Lurpak Lightest – Spread, and similar calcium to Lurpak Lightest – Spread. The Lurpak – Lightest has similar protein to Lurpak Lightest – Spread. To learn more about Lurpak – Lightest, read related food calories, and a nutrition guide.
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KYF NI – Salad Cream Sauce Portion is an alternative to Lurpak Lightest – Spread because it has 38 calories, similar to Lurpak Lightest – Spread. The KYF NI – Salad Cream Sauce Portion has similar iron to Lurpak Lightest – Spread, and similar calcium to Lurpak Lightest – Spread. The KYF NI – Salad Cream Sauce Portion has similar protein to Lurpak Lightest – Spread. To learn more about KYF NI – Salad Cream Sauce Portion, read related food calories, and a nutrition guide.