The M&S – Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

M&S – Bagel is a M&S type of food with 1 bagel serving size that provides 220 calories. M&S – Bagel has 78% carbohydrate, and 4% fat, 17% protein in 100 gram of M&S – Bagel. M&S – Bagel nutrient values are 41 g carbohydrate, 9 g protein, and 1 g fat. M&S – Bagel has the vitamins A, and C within it. M&S – Bagel has 0 % vitamin A and 0 % vitamin C. M&S – Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of M&S – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Bagel provides 220g of 2,000 cal by leaving 1,780 cal.

 

M&S – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Bagel provides 1g fat for total of 67g. After 1 serving of M&S – Bagel, 66g is needed for heart health. M&S – Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with M&S – Bagel is one of the possibilities. 41g is provided by M&S – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Bagel leaves 209g carbohydrates for low-carb dieting. 1 serving of M&S – Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of M&S – Bagel leaves 70g sugar for daily intake threshold of sugar. M&S – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of M&S – Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Bagel.

 

There are similar foods to the M&S – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Wholemeal bagel, Chocolate & Coffee Muffins, Mulitseed Bagel, and Churros.

 

The nutrients table of the M&S – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

M&S – Bagel	Nutrient values for M&S – Bagel
Serving size	1 bagel
Calories	220
Carbs percentage	78%
Fat percentage	4%
Protein percentage	17%
Carbs	41 g
Dietary fiber	2 g
Sugar	5 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for M&S – Bagel?

The alternative foods for M&S – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Bagel are listed below.

1. Chick Fil A – Sunflower Multigrain Bagel is an alternative to M&S – Bagel because it has 220 calories, similar to M&S – Bagel. The Chick Fil A – Sunflower Multigrain Bagel has more iron than M&S – Bagel, and more calcium than M&S – Bagel. The Chick Fil A – Sunflower Multigrain Bagel has less protein than M&S – Bagel. To learn more about Chick Fil A – Sunflower Multigrain Bagel, read related food calories, and a nutrition guide.

2. Harvest Pride – 100% Whole Wheat Bagel is an alternative to M&S – Bagel because it has 220 calories, similar to M&S – Bagel. The Harvest Pride – 100% Whole Wheat Bagel has more iron than M&S – Bagel, and more calcium than M&S – Bagel. The Harvest Pride – 100% Whole Wheat Bagel has more protein than M&S – Bagel. To learn more about Harvest Pride – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.

3. Bubba’s Bagels – Plain is an alternative to M&S – Bagel because it has 220 calories, similar to M&S – Bagel. The Bubba’s Bagels – Plain has more iron than M&S – Bagel, and more calcium than M&S – Bagel. The Bubba’s Bagels – Plain has less protein than M&S – Bagel. To learn more about Bubba’s Bagels – Plain, read related food calories, and a nutrition guide.

4. Chickfila – Bagel is an alternative to M&S – Bagel because it has 220 calories, similar to M&S – Bagel. The Chickfila – Bagel has similar iron to M&S – Bagel, and similar calcium to M&S – Bagel. The Chickfila – Bagel has less protein than M&S – Bagel. To learn more about Chickfila – Bagel, read related food calories, and a nutrition guide.

5. Van de Kamp’s – Bagel is an alternative to M&S – Bagel because it has 220 calories, similar to M&S – Bagel. The Van de Kamp’s – Bagel has more iron than M&S – Bagel, and more calcium than M&S – Bagel. The Van de Kamp’s – Bagel has less protein than M&S – Bagel. To learn more about Van de Kamp’s – Bagel, read related food calories, and a nutrition guide.