M&s – Beetroot & Mint Dip is a M&s type of food with 57 gm serving size that provides 80 calories. M&s – Beetroot & Mint Dip has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of M&s – Beetroot & Mint Dip. M&s – Beetroot & Mint Dip nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. M&s – Beetroot & Mint Dip has the vitamins A, and C within it. M&s – Beetroot & Mint Dip has 0 % vitamin A and 0 % vitamin C. M&s – Beetroot & Mint Dip has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&s – Beetroot & Mint Dip has 1 g dietary fiber, and 3 g sugar. 1 serving of M&s – Beetroot & Mint Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&s – Beetroot & Mint Dip provides 80g of 2,000 cal by leaving 1,920 cal.
M&s – Beetroot & Mint Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&s – Beetroot & Mint Dip provides 4g fat for total of 67g. After 1 serving of M&s – Beetroot & Mint Dip, 63g is needed for heart health. M&s – Beetroot & Mint Dip provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&s – Beetroot & Mint Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&s – Beetroot & Mint Dip is one of the possibilities. 6g is provided by M&s – Beetroot & Mint Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&s – Beetroot & Mint Dip leaves 244g carbohydrates for low-carb dieting. 1 serving of M&s – Beetroot & Mint Dip provides 3g sugar for daily 75g sugar intake. 1 serving of M&s – Beetroot & Mint Dip leaves 72g sugar for daily intake threshold of sugar. M&s – Beetroot & Mint Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&s – Beetroot & Mint Dip 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&s – Beetroot & Mint Dip. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of M&s – Beetroot & Mint Dip.
There are similar foods to the M&s – Beetroot & Mint Dip in terms of nutrition, daily intake amount, and calorie amount. These are Beetroot & Mint Dip, Chocolate & Coffee Muffins, Reduced Fat Beetroot & Mint Dip, Spiced turmeric & ginger sauce, and Souper Broccoli & Spinach Soup.
The nutrients table of the M&s – Beetroot & Mint Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&s – Beetroot & Mint Dip |
Nutrient values for M&s – Beetroot & Mint Dip |
|---|---|
|
Serving size |
57 gm |
|
Calories |
80 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&s – Beetroot & Mint Dip?
The similar foods to M&s – Beetroot & Mint Dip involve alike nutritional values from the same M&s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&s – Beetroot & Mint Dip are listed below.
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M&s – Thai Style Fishcakes is a similar nourishment to M&s – Beetroot & Mint Dip because both of the M&s – Beetroot & Mint Dip and M&s – Thai Style Fishcakes are from M&s. The M&s – Beetroot & Mint Dip has less calories than M&s – Thai Style Fishcakes because M&s – Beetroot & Mint Dip has 80 calories, and it is 150 less calories than M&s – Thai Style Fishcakes. The M&s – Thai Style Fishcakes has similar iron to M&s – Beetroot & Mint Dip, and similar calcium to M&s – Beetroot & Mint Dip. The M&s – Thai Style Fishcakes has more protein than M&s – Beetroot & Mint Dip. To learn more about M&s – Thai Style Fishcakes, read related food calories, and a nutrition guide.
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M&s – Malted Wheat Rolls is a similar nourishment to M&s – Beetroot & Mint Dip because both of the M&s – Beetroot & Mint Dip and M&s – Malted Wheat Rolls are from M&s. The M&s – Beetroot & Mint Dip has less calories than M&s – Malted Wheat Rolls because M&s – Beetroot & Mint Dip has 80 calories, and it is 50 less calories than M&s – Malted Wheat Rolls. The M&s – Malted Wheat Rolls has similar iron to M&s – Beetroot & Mint Dip, and similar calcium to M&s – Beetroot & Mint Dip. The M&s – Malted Wheat Rolls has more protein than M&s – Beetroot & Mint Dip. To learn more about M&s – Malted Wheat Rolls, read related food calories, and a nutrition guide.
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M&s – Welsh Cake is a similar nourishment to M&s – Beetroot & Mint Dip because both of the M&s – Beetroot & Mint Dip and M&s – Welsh Cake are from M&s. The M&s – Beetroot & Mint Dip has less calories than M&s – Welsh Cake because M&s – Beetroot & Mint Dip has 80 calories, and it is 35 less calories than M&s – Welsh Cake. The M&s – Welsh Cake has similar iron to M&s – Beetroot & Mint Dip, and similar calcium to M&s – Beetroot & Mint Dip. The M&s – Welsh Cake has similar protein to M&s – Beetroot & Mint Dip. To learn more about M&s – Welsh Cake, read related food calories, and a nutrition guide.
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M&s – Crispy Fudge Bar is a similar nourishment to M&s – Beetroot & Mint Dip because both of the M&s – Beetroot & Mint Dip and M&s – Crispy Fudge Bar are from M&s. The M&s – Beetroot & Mint Dip has less calories than M&s – Crispy Fudge Bar because M&s – Beetroot & Mint Dip has 80 calories, and it is 55 less calories than M&s – Crispy Fudge Bar. The M&s – Crispy Fudge Bar has similar iron to M&s – Beetroot & Mint Dip, and similar calcium to M&s – Beetroot & Mint Dip. The M&s – Crispy Fudge Bar has similar protein to M&s – Beetroot & Mint Dip. To learn more about M&s – Crispy Fudge Bar, read related food calories, and a nutrition guide.
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M&s – High Bran Bread is a similar nourishment to M&s – Beetroot & Mint Dip because both of the M&s – Beetroot & Mint Dip and M&s – High Bran Bread are from M&s. The M&s – Beetroot & Mint Dip has more calories than M&s – High Bran Bread because M&s – Beetroot & Mint Dip has 80 calories, and it is 20 more calories than M&s – High Bran Bread. The M&s – High Bran Bread has similar iron to M&s – Beetroot & Mint Dip, and similar calcium to M&s – Beetroot & Mint Dip. The M&s – High Bran Bread has more protein than M&s – Beetroot & Mint Dip. To learn more about M&s – High Bran Bread, read related food calories, and a nutrition guide.