M&s – Brown Mini Rolls Selection is a M&s type of food with 1 pack serving size that provides 410 calories. M&s – Brown Mini Rolls Selection has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of M&s – Brown Mini Rolls Selection. M&s – Brown Mini Rolls Selection nutrient values are 42 g carbohydrate, 21 g protein, and 14 g fat. M&s – Brown Mini Rolls Selection has the vitamins A, and C within it. M&s – Brown Mini Rolls Selection has 0 % vitamin A and 0 % vitamin C. M&s – Brown Mini Rolls Selection has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&s – Brown Mini Rolls Selection has 8 g dietary fiber, and 4 g sugar. 1 serving of M&s – Brown Mini Rolls Selection provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. M&s – Brown Mini Rolls Selection provides 410g of 2,000 cal by leaving 1,590 cal.
M&s – Brown Mini Rolls Selection and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&s – Brown Mini Rolls Selection provides 14g fat for total of 67g. After 1 serving of M&s – Brown Mini Rolls Selection, 53g is needed for heart health. M&s – Brown Mini Rolls Selection provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&s – Brown Mini Rolls Selection causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&s – Brown Mini Rolls Selection is one of the possibilities. 42g is provided by M&s – Brown Mini Rolls Selection for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&s – Brown Mini Rolls Selection leaves 208g carbohydrates for low-carb dieting. 1 serving of M&s – Brown Mini Rolls Selection provides 4g sugar for daily 75g sugar intake. 1 serving of M&s – Brown Mini Rolls Selection leaves 71g sugar for daily intake threshold of sugar. M&s – Brown Mini Rolls Selection provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of M&s – Brown Mini Rolls Selection minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&s – Brown Mini Rolls Selection. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of M&s – Brown Mini Rolls Selection.
There are similar foods to the M&s – Brown Mini Rolls Selection in terms of nutrition, daily intake amount, and calorie amount. These are Brown Mini Rolls Selection, Mini Roll Selection, Small Brown Rolls, Brown Submarine Rolls, and Mini sausage rolls.
The nutrients table of the M&s – Brown Mini Rolls Selection with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&s – Brown Mini Rolls Selection |
Nutrient values for M&s – Brown Mini Rolls Selection |
|---|---|
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Serving size |
1 pack |
|
Calories |
410 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
42 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&s – Brown Mini Rolls Selection?
The alternative foods for M&s – Brown Mini Rolls Selection involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&s – Brown Mini Rolls Selection are listed below.
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Tesco Finest – Red Thai Duck Noodles is an alternative to M&s – Brown Mini Rolls Selection because it has 410 calories, similar to M&s – Brown Mini Rolls Selection. The Tesco Finest – Red Thai Duck Noodles has similar iron to M&s – Brown Mini Rolls Selection, and similar calcium to M&s – Brown Mini Rolls Selection. The Tesco Finest – Red Thai Duck Noodles has less protein than M&s – Brown Mini Rolls Selection. To learn more about Tesco Finest – Red Thai Duck Noodles, read related food calories, and a nutrition guide.
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Wendy’s – Med Fry is an alternative to M&s – Brown Mini Rolls Selection because it has 410 calories, similar to M&s – Brown Mini Rolls Selection. The Wendy’s – Med Fry has more iron than M&s – Brown Mini Rolls Selection, and more calcium than M&s – Brown Mini Rolls Selection. The Wendy’s – Med Fry has less protein than M&s – Brown Mini Rolls Selection. To learn more about Wendy’s – Med Fry, read related food calories, and a nutrition guide.