M&S Count on Us – Vegetarian Moussaka is a M&S Count on Us type of food with 400 g serving size that provides 280 calories. M&S Count on Us – Vegetarian Moussaka has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of M&S Count on Us – Vegetarian Moussaka. M&S Count on Us – Vegetarian Moussaka nutrient values are 36 g carbohydrate, 10 g protein, and 10 g fat. M&S Count on Us – Vegetarian Moussaka has the vitamins A, and C within it. M&S Count on Us – Vegetarian Moussaka has 0 % vitamin A and 0 % vitamin C. M&S Count on Us – Vegetarian Moussaka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S Count on Us – Vegetarian Moussaka has 9 g dietary fiber, and 10 g sugar. 1 serving of M&S Count on Us – Vegetarian Moussaka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&S Count on Us – Vegetarian Moussaka provides 280g of 2,000 cal by leaving 1,720 cal.
M&S Count on Us – Vegetarian Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S Count on Us – Vegetarian Moussaka provides 10g fat for total of 67g. After 1 serving of M&S Count on Us – Vegetarian Moussaka, 57g is needed for heart health. M&S Count on Us – Vegetarian Moussaka provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S Count on Us – Vegetarian Moussaka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S Count on Us – Vegetarian Moussaka is one of the possibilities. 36g is provided by M&S Count on Us – Vegetarian Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S Count on Us – Vegetarian Moussaka leaves 214g carbohydrates for low-carb dieting. 1 serving of M&S Count on Us – Vegetarian Moussaka provides 10g sugar for daily 75g sugar intake. 1 serving of M&S Count on Us – Vegetarian Moussaka leaves 65g sugar for daily intake threshold of sugar. M&S Count on Us – Vegetarian Moussaka provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of M&S Count on Us – Vegetarian Moussaka 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S Count on Us – Vegetarian Moussaka. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of M&S Count on Us – Vegetarian Moussaka.
There are similar foods to the M&S Count on Us – Vegetarian Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Moussaka, Vegetarian Moussaka, Vegetable Moussaka, Vegetarian Chilli, and Vegetarian Moussaka.
The nutrients table of the M&S Count on Us – Vegetarian Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S Count on Us – Vegetarian Moussaka |
Nutrient values for M&S Count on Us – Vegetarian Moussaka |
|---|---|
|
Serving size |
400 g |
|
Calories |
280 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
9 g |
|
Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S Count on Us – Vegetarian Moussaka?
The alternative foods for M&S Count on Us – Vegetarian Moussaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S Count on Us – Vegetarian Moussaka are listed below.
-
Marks & Spencer – Count on Us… – Vegetarian Moussaka is an alternative to M&S Count on Us – Vegetarian Moussaka because it has 280 calories, similar to M&S Count on Us – Vegetarian Moussaka. The Marks & Spencer – Count on Us… – Vegetarian Moussaka has similar iron to M&S Count on Us – Vegetarian Moussaka, and similar calcium to M&S Count on Us – Vegetarian Moussaka. The Marks & Spencer – Count on Us… – Vegetarian Moussaka has similar protein to M&S Count on Us – Vegetarian Moussaka. To learn more about Marks & Spencer – Count on Us… – Vegetarian Moussaka, read related food calories, and a nutrition guide.