Marks & Spencer – Count on Us… – Vegetarian Moussaka is a Marks & Spencer – Count on Us… type of food with 400 g serving size that provides 280 calories. Marks & Spencer – Count on Us… – Vegetarian Moussaka has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of Marks & Spencer – Count on Us… – Vegetarian Moussaka. Marks & Spencer – Count on Us… – Vegetarian Moussaka nutrient values are 36 g carbohydrate, 10 g protein, and 10 g fat. Marks & Spencer – Count on Us… – Vegetarian Moussaka has the vitamins A, and C within it. Marks & Spencer – Count on Us… – Vegetarian Moussaka has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Count on Us… – Vegetarian Moussaka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Count on Us… – Vegetarian Moussaka has 9 g dietary fiber, and 10 g sugar. 1 serving of Marks & Spencer – Count on Us… – Vegetarian Moussaka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Marks & Spencer – Count on Us… – Vegetarian Moussaka provides 280g of 2,000 cal by leaving 1,720 cal.
Marks & Spencer – Count on Us… – Vegetarian Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Count on Us… – Vegetarian Moussaka provides 10g fat for total of 67g. After 1 serving of Marks & Spencer – Count on Us… – Vegetarian Moussaka, 57g is needed for heart health. Marks & Spencer – Count on Us… – Vegetarian Moussaka provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Count on Us… – Vegetarian Moussaka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Count on Us… – Vegetarian Moussaka is one of the possibilities. 36g is provided by Marks & Spencer – Count on Us… – Vegetarian Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Count on Us… – Vegetarian Moussaka leaves 214g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Count on Us… – Vegetarian Moussaka provides 10g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Count on Us… – Vegetarian Moussaka leaves 65g sugar for daily intake threshold of sugar. Marks & Spencer – Count on Us… – Vegetarian Moussaka provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Count on Us… – Vegetarian Moussaka 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Count on Us… – Vegetarian Moussaka. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Count on Us… – Vegetarian Moussaka.
There are similar foods to the Marks & Spencer – Count on Us… – Vegetarian Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Moussaka, Vegetable Moussaka, Vegetarian Moussaka, Lamb Moussaka, and Count on Us Vegatable Moussaka.
The nutrients table of the Marks & Spencer – Count on Us… – Vegetarian Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Count on Us… – Vegetarian Moussaka |
Nutrient values for Marks & Spencer – Count on Us… – Vegetarian Moussaka |
|---|---|
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Serving size |
400 g |
|
Calories |
280 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
9 g |
|
Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Count on Us… – Vegetarian Moussaka?
The alternative foods for Marks & Spencer – Count on Us… – Vegetarian Moussaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Count on Us… – Vegetarian Moussaka are listed below.
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M&S Count on Us – Vegetarian Moussaka is an alternative to Marks & Spencer – Count on Us… – Vegetarian Moussaka because it has 280 calories, similar to Marks & Spencer – Count on Us… – Vegetarian Moussaka. The M&S Count on Us – Vegetarian Moussaka has similar iron to Marks & Spencer – Count on Us… – Vegetarian Moussaka, and similar calcium to Marks & Spencer – Count on Us… – Vegetarian Moussaka. The M&S Count on Us – Vegetarian Moussaka has similar protein to Marks & Spencer – Count on Us… – Vegetarian Moussaka. To learn more about M&S Count on Us – Vegetarian Moussaka, read related food calories, and a nutrition guide.