M&S – Energy Chips is a M&S type of food with 1 bag serving size that provides 140 calories. M&S – Energy Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of M&S – Energy Chips. M&S – Energy Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. M&S – Energy Chips has the vitamins A, and C within it. M&S – Energy Chips has 0 % vitamin A and 0 % vitamin C. M&S – Energy Chips has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Energy Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of M&S – Energy Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. M&S – Energy Chips provides 140g of 2,000 cal by leaving 1,860 cal.
M&S – Energy Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Energy Chips provides 7g fat for total of 67g. After 1 serving of M&S – Energy Chips, 60g is needed for heart health. M&S – Energy Chips provides 200g for 2,300g by leaving 2,100g for daily sodium intake. M&S – Energy Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Energy Chips is one of the possibilities. 18g is provided by M&S – Energy Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Energy Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of M&S – Energy Chips provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Energy Chips leaves 75g sugar for daily intake threshold of sugar. M&S – Energy Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Energy Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Energy Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Energy Chips.
There are similar foods to the M&S – Energy Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Pea & Lentil Chips – Protein Power Chipotle, Chocolate & Coffee Muffins, Amp Energy Cherry Blast, and Amp Energy.
The nutrients table of the M&S – Energy Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Energy Chips |
Nutrient values for M&S – Energy Chips |
|---|---|
|
Serving size |
1 bag |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Energy Chips?
The alternative foods for M&S – Energy Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Energy Chips are listed below.
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Gold emblem trail mix – Gold Emblem Trail Mix is an alternative to M&S – Energy Chips because it has 140 calories, similar to M&S – Energy Chips. The Gold emblem trail mix – Gold Emblem Trail Mix has more iron than M&S – Energy Chips, and more calcium than M&S – Energy Chips. The Gold emblem trail mix – Gold Emblem Trail Mix has more protein than M&S – Energy Chips. To learn more about Gold emblem trail mix – Gold Emblem Trail Mix, read related food calories, and a nutrition guide.
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Subway – Baked Bbq Chips is an alternative to M&S – Energy Chips because it has 140 calories, similar to M&S – Energy Chips. The Subway – Baked Bbq Chips has similar iron to M&S – Energy Chips, and similar calcium to M&S – Energy Chips. The Subway – Baked Bbq Chips has similar protein to M&S – Energy Chips. To learn more about Subway – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Sun chip – Chips is an alternative to M&S – Energy Chips because it has 140 calories, similar to M&S – Energy Chips. The Sun chip – Chips has more iron than M&S – Energy Chips, and similar calcium to M&S – Energy Chips. The Sun chip – Chips has similar protein to M&S – Energy Chips. To learn more about Sun chip – Chips, read related food calories, and a nutrition guide.
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Master Chips – Light is an alternative to M&S – Energy Chips because it has 140 calories, similar to M&S – Energy Chips. The Master Chips – Light has more iron than M&S – Energy Chips, and more calcium than M&S – Energy Chips. The Master Chips – Light has less protein than M&S – Energy Chips. To learn more about Master Chips – Light, read related food calories, and a nutrition guide.
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Denny’s – Baked Chips is an alternative to M&S – Energy Chips because it has 140 calories, similar to M&S – Energy Chips. The Denny’s – Baked Chips has similar iron to M&S – Energy Chips, and more calcium than M&S – Energy Chips. The Denny’s – Baked Chips has similar protein to M&S – Energy Chips. To learn more about Denny’s – Baked Chips, read related food calories, and a nutrition guide.