The M&S – Ginger Ale Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

M&S – Ginger Ale is a M&S type of food with 8 oz serving size that provides 60 calories. M&S – Ginger Ale has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of M&S – Ginger Ale. M&S – Ginger Ale nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. M&S – Ginger Ale has the vitamins A, and C within it. M&S – Ginger Ale has 0 % vitamin A and 0 % vitamin C. M&S – Ginger Ale has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Ginger Ale has 0 g dietary fiber, and 15 g sugar. 1 serving of M&S – Ginger Ale provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Ginger Ale provides 60g of 2,000 cal by leaving 1,940 cal.

 

M&S – Ginger Ale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Ginger Ale provides –g fat for total of 67g. After 1 serving of M&S – Ginger Ale, 67g is needed for heart health. M&S – Ginger Ale provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Ginger Ale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with M&S – Ginger Ale is one of the possibilities. 15g is provided by M&S – Ginger Ale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Ginger Ale leaves 235g carbohydrates for low-carb dieting. 1 serving of M&S – Ginger Ale provides 15g sugar for daily 75g sugar intake. 1 serving of M&S – Ginger Ale leaves 60g sugar for daily intake threshold of sugar. M&S – Ginger Ale provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of M&S – Ginger Ale 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Ginger Ale. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Ginger Ale.

 

There are similar foods to the M&S – Ginger Ale in terms of nutrition, daily intake amount, and calorie amount. These are Spiced turmeric & ginger sauce, Edamame & Ginger stir fry, Edamame & Ginger Stir Fry, Cornish Ale, and Ginger Ale.

 

The nutrients table of the M&S – Ginger Ale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

M&S – Ginger Ale	Nutrient values for M&S – Ginger Ale
Serving size	8 oz
Calories	60
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	15 g
Dietary fiber	0 g
Sugar	15 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for M&S – Ginger Ale?

The alternative foods for M&S – Ginger Ale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Ginger Ale are listed below.

1. Bom Dia – Coconut Splash – Tropical Mango is an alternative to M&S – Ginger Ale because it has 60 calories, similar to M&S – Ginger Ale. The Bom Dia – Coconut Splash – Tropical Mango has similar iron to M&S – Ginger Ale, and more calcium than M&S – Ginger Ale. The Bom Dia – Coconut Splash – Tropical Mango has similar protein to M&S – Ginger Ale. To learn more about Bom Dia – Coconut Splash – Tropical Mango, read related food calories, and a nutrition guide.

2. Nutrilite – Sports Drink: Grape is an alternative to M&S – Ginger Ale because it has 60 calories, similar to M&S – Ginger Ale. The Nutrilite – Sports Drink: Grape has similar iron to M&S – Ginger Ale, and similar calcium to M&S – Ginger Ale. The Nutrilite – Sports Drink: Grape has similar protein to M&S – Ginger Ale. To learn more about Nutrilite – Sports Drink: Grape, read related food calories, and a nutrition guide.

3. Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz is an alternative to M&S – Ginger Ale because it has 60 calories, similar to M&S – Ginger Ale. The Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz has more iron than M&S – Ginger Ale, and more calcium than M&S – Ginger Ale. The Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz has more protein than M&S – Ginger Ale. To learn more about Sodexo Workplace – Country Vegetable Soup With Fresh Herbs 8 oz, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder is an alternative to M&S – Ginger Ale because it has 60 calories, similar to M&S – Ginger Ale. The UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has more iron than M&S – Ginger Ale, and more calcium than M&S – Ginger Ale. The UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder has more protein than M&S – Ginger Ale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Conch Chowder, read related food calories, and a nutrition guide.

5. Honest – Peach Oo La Long Tea is an alternative to M&S – Ginger Ale because it has 60 calories, similar to M&S – Ginger Ale. The Honest – Peach Oo La Long Tea has similar iron to M&S – Ginger Ale, and similar calcium to M&S – Ginger Ale. The Honest – Peach Oo La Long Tea has similar protein to M&S – Ginger Ale. To learn more about Honest – Peach Oo La Long Tea, read related food calories, and a nutrition guide.