M&S – Khlebtsy Pshenichnye is a M&S type of food with 100 г serving size that provides 370 calories. M&S – Khlebtsy Pshenichnye has 78% carbohydrate, and 10% fat, 12% protein in 100 gram of M&S – Khlebtsy Pshenichnye. M&S – Khlebtsy Pshenichnye nutrient values are 72 g carbohydrate, 11 g protein, and 4 g fat. M&S – Khlebtsy Pshenichnye has the vitamins A, and C within it. M&S – Khlebtsy Pshenichnye has 0 % vitamin A and 0 % vitamin C. M&S – Khlebtsy Pshenichnye has 474 mg sodium, 336 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Khlebtsy Pshenichnye has 9 g dietary fiber, and 0 g sugar. 1 serving of M&S – Khlebtsy Pshenichnye provides 36 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Khlebtsy Pshenichnye provides 370g of 2,000 cal by leaving 1,630 cal.
M&S – Khlebtsy Pshenichnye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Khlebtsy Pshenichnye provides 4g fat for total of 67g. After 1 serving of M&S – Khlebtsy Pshenichnye, 63g is needed for heart health. M&S – Khlebtsy Pshenichnye provides 474g for 2,300g by leaving 1,826g for daily sodium intake. M&S – Khlebtsy Pshenichnye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Khlebtsy Pshenichnye is one of the possibilities. 72g is provided by M&S – Khlebtsy Pshenichnye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Khlebtsy Pshenichnye leaves 178g carbohydrates for low-carb dieting. 1 serving of M&S – Khlebtsy Pshenichnye provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Khlebtsy Pshenichnye leaves 75g sugar for daily intake threshold of sugar. M&S – Khlebtsy Pshenichnye provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of M&S – Khlebtsy Pshenichnye 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Khlebtsy Pshenichnye. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Khlebtsy Pshenichnye.
There are similar foods to the M&S – Khlebtsy Pshenichnye in terms of nutrition, daily intake amount, and calorie amount. These are Хлебцы, Хлебцы пшеничные, Хлебцы пшеничные, and Хлебцы Бородинские.
The nutrients table of the M&S – Khlebtsy Pshenichnye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Khlebtsy Pshenichnye |
Nutrient values for M&S – Khlebtsy Pshenichnye |
|---|---|
|
Serving size |
100 г |
|
Calories |
370 |
|
Carbs percentage |
78% |
|
Fat percentage |
10% |
|
Protein percentage |
12% |
|
Carbs |
72 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
474 mg |
|
Potassium |
336 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
36 % |
What are the alternative foods for M&S – Khlebtsy Pshenichnye?
The alternative foods for M&S – Khlebtsy Pshenichnye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Khlebtsy Pshenichnye are listed below.
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Nordic – Ovsianka is an alternative to M&S – Khlebtsy Pshenichnye because it has 370 calories, similar to M&S – Khlebtsy Pshenichnye. The Nordic – Ovsianka has less iron than M&S – Khlebtsy Pshenichnye, and less calcium than M&S – Khlebtsy Pshenichnye. The Nordic – Ovsianka has more protein than M&S – Khlebtsy Pshenichnye. To learn more about Nordic – Ovsianka, read related food calories, and a nutrition guide.