Nordic – Ovsianka is a Nordic type of food with 100 г serving size that provides 370 calories. Nordic – Ovsianka has 63% carbohydrate, and 21% fat, 16% protein in 100 gram of Nordic – Ovsianka. Nordic – Ovsianka nutrient values are 55 g carbohydrate, 14 g protein, and 8 g fat. Nordic – Ovsianka has the vitamins A, and C within it. Nordic – Ovsianka has 0 % vitamin A and 0 % vitamin C. Nordic – Ovsianka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nordic – Ovsianka has 11 g dietary fiber, and 1 g sugar. 1 serving of Nordic – Ovsianka provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nordic – Ovsianka provides 370g of 2,000 cal by leaving 1,630 cal.
Nordic – Ovsianka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nordic – Ovsianka provides 8g fat for total of 67g. After 1 serving of Nordic – Ovsianka, 59g is needed for heart health. Nordic – Ovsianka provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nordic – Ovsianka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nordic – Ovsianka is one of the possibilities. 55g is provided by Nordic – Ovsianka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nordic – Ovsianka leaves 195g carbohydrates for low-carb dieting. 1 serving of Nordic – Ovsianka provides 1g sugar for daily 75g sugar intake. 1 serving of Nordic – Ovsianka leaves 74g sugar for daily intake threshold of sugar. Nordic – Ovsianka provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Nordic – Ovsianka 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nordic – Ovsianka. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Nordic – Ovsianka.
There are similar foods to the Nordic – Ovsianka in terms of nutrition, daily intake amount, and calorie amount. These are овсянка, Овсянка, Овсянка, and овсянка.
The nutrients table of the Nordic – Ovsianka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nordic – Ovsianka |
Nutrient values for Nordic – Ovsianka |
|---|---|
|
Serving size |
100 г |
|
Calories |
370 |
|
Carbs percentage |
63% |
|
Fat percentage |
21% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
11 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Nordic – Ovsianka?
The alternative foods for Nordic – Ovsianka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nordic – Ovsianka are listed below.
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M&S – Khlebtsy Pshenichnye is an alternative to Nordic – Ovsianka because it has 370 calories, similar to Nordic – Ovsianka. The M&S – Khlebtsy Pshenichnye has more iron than Nordic – Ovsianka, and more calcium than Nordic – Ovsianka. The M&S – Khlebtsy Pshenichnye has less protein than Nordic – Ovsianka. To learn more about M&S – Khlebtsy Pshenichnye, read related food calories, and a nutrition guide.