M&S – Pin Guo Pai is a M&S type of food with 1 個 serving size that provides 230 calories. M&S – Pin Guo Pai has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of M&S – Pin Guo Pai . M&S – Pin Guo Pai nutrient values are 30 g carbohydrate, 2 g protein, and 12 g fat. M&S – Pin Guo Pai has the vitamins A, and C within it. M&S – Pin Guo Pai has 0 % vitamin A and 0 % vitamin C. M&S – Pin Guo Pai has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Pin Guo Pai has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Pin Guo Pai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Pin Guo Pai provides 230g of 2,000 cal by leaving 1,770 cal.
M&S – Pin Guo Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Pin Guo Pai provides 12g fat for total of 67g. After 1 serving of M&S – Pin Guo Pai , 55g is needed for heart health. M&S – Pin Guo Pai provides 150g for 2,300g by leaving 2,150g for daily sodium intake. M&S – Pin Guo Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Pin Guo Pai is one of the possibilities. 30g is provided by M&S – Pin Guo Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Pin Guo Pai leaves 220g carbohydrates for low-carb dieting. 1 serving of M&S – Pin Guo Pai provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Pin Guo Pai leaves 75g sugar for daily intake threshold of sugar. M&S – Pin Guo Pai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Pin Guo Pai 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Pin Guo Pai . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Pin Guo Pai .
There are similar foods to the M&S – Pin Guo Pai in terms of nutrition, daily intake amount, and calorie amount. These are 焦糖蘋果派, 蘋果派, 女巫蘋果派貝果, and 焦糖蘋果派.
The nutrients table of the M&S – Pin Guo Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Pin Guo Pai |
Nutrient values for M&S – Pin Guo Pai |
|---|---|
|
Serving size |
1 個 |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Pin Guo Pai ?
The alternative foods for M&S – Pin Guo Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Pin Guo Pai are listed below.
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RF1 – Hai Lao Ru ribankun is an alternative to M&S – Pin Guo Pai because it has 230 calories, similar to M&S – Pin Guo Pai . The RF1 – Hai Lao Ru ribankun has similar iron to M&S – Pin Guo Pai , and similar calcium to M&S – Pin Guo Pai . The RF1 – Hai Lao Ru ribankun has more protein than M&S – Pin Guo Pai . To learn more about RF1 – Hai Lao Ru ribankun, read related food calories, and a nutrition guide.