RF1 – Hai Lao Ru ribankun is a RF1 type of food with 1 個 serving size that provides 230 calories. RF1 – Hai Lao Ru ribankun has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Hai Lao Ru ribankun. RF1 – Hai Lao Ru ribankun nutrient values are 23 g carbohydrate, 8 g protein, and — g fat. RF1 – Hai Lao Ru ribankun has the vitamins A, and C within it. RF1 – Hai Lao Ru ribankun has — % vitamin A and — % vitamin C. RF1 – Hai Lao Ru ribankun has 499 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Hai Lao Ru ribankun has — g dietary fiber, and — g sugar. 1 serving of RF1 – Hai Lao Ru ribankun provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Hai Lao Ru ribankun provides 230g of 2,000 cal by leaving 1,770 cal.
RF1 – Hai Lao Ru ribankun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Hai Lao Ru ribankun provides –g fat for total of 67g. After 1 serving of RF1 – Hai Lao Ru ribankun, 67g is needed for heart health. RF1 – Hai Lao Ru ribankun provides 499g for 2,300g by leaving 1,801g for daily sodium intake. RF1 – Hai Lao Ru ribankun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Hai Lao Ru ribankun is one of the possibilities. 23g is provided by RF1 – Hai Lao Ru ribankun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Hai Lao Ru ribankun leaves 227g carbohydrates for low-carb dieting. 1 serving of RF1 – Hai Lao Ru ribankun provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Hai Lao Ru ribankun leaves 75g sugar for daily intake threshold of sugar. RF1 – Hai Lao Ru ribankun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Hai Lao Ru ribankun 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Hai Lao Ru ribankun. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – Hai Lao Ru ribankun.
There are similar foods to the RF1 – Hai Lao Ru ribankun in terms of nutrition, daily intake amount, and calorie amount. These are 海老マヨサラダ, 海老入り壺キムチ, and ブロッコリー入り海老ピラフ.
The nutrients table of the RF1 – Hai Lao Ru ribankun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
RF1 – Hai Lao Ru ribankun |
Nutrient values for RF1 – Hai Lao Ru ribankun |
|---|---|
|
Serving size |
1 個 |
|
Calories |
230 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
499 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Hai Lao Ru ribankun?
The alternative foods for RF1 – Hai Lao Ru ribankun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Hai Lao Ru ribankun are listed below.
-
M&S – Pin Guo Pai is an alternative to RF1 – Hai Lao Ru ribankun because it has 230 calories, similar to RF1 – Hai Lao Ru ribankun. The M&S – Pin Guo Pai has similar iron to RF1 – Hai Lao Ru ribankun, and similar calcium to RF1 – Hai Lao Ru ribankun. The M&S – Pin Guo Pai has less protein than RF1 – Hai Lao Ru ribankun. To learn more about M&S – Pin Guo Pai , read related food calories, and a nutrition guide.