M&S – Redcurrant Puffs is a M&S type of food with 1 biscuit serving size that provides 35 calories. M&S – Redcurrant Puffs has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of M&S – Redcurrant Puffs. M&S – Redcurrant Puffs nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. M&S – Redcurrant Puffs has the vitamins A, and C within it. M&S – Redcurrant Puffs has 0 % vitamin A and 0 % vitamin C. M&S – Redcurrant Puffs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Redcurrant Puffs has 0 g dietary fiber, and 2 g sugar. 1 serving of M&S – Redcurrant Puffs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Redcurrant Puffs provides 35g of 2,000 cal by leaving 1,965 cal.
M&S – Redcurrant Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Redcurrant Puffs provides 1g fat for total of 67g. After 1 serving of M&S – Redcurrant Puffs, 66g is needed for heart health. M&S – Redcurrant Puffs provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Redcurrant Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Redcurrant Puffs is one of the possibilities. 4g is provided by M&S – Redcurrant Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Redcurrant Puffs leaves 246g carbohydrates for low-carb dieting. 1 serving of M&S – Redcurrant Puffs provides 2g sugar for daily 75g sugar intake. 1 serving of M&S – Redcurrant Puffs leaves 73g sugar for daily intake threshold of sugar. M&S – Redcurrant Puffs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Redcurrant Puffs 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Redcurrant Puffs. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Redcurrant Puffs.
There are similar foods to the M&S – Redcurrant Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Redcurrant Puffs, Redcurrant Puffs, Cheese Puffs, Redcurrant Puffs, and Mini Redcurrant Puffs.
The nutrients table of the M&S – Redcurrant Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Redcurrant Puffs |
Nutrient values for M&S – Redcurrant Puffs |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
35 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Redcurrant Puffs?
The alternative foods for M&S – Redcurrant Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Redcurrant Puffs are listed below.
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Marks & Spencer – Ginger Snaps is an alternative to M&S – Redcurrant Puffs because it has 35 calories, similar to M&S – Redcurrant Puffs. The Marks & Spencer – Ginger Snaps has similar iron to M&S – Redcurrant Puffs, and similar calcium to M&S – Redcurrant Puffs. The Marks & Spencer – Ginger Snaps has similar protein to M&S – Redcurrant Puffs. To learn more about Marks & Spencer – Ginger Snaps, read related food calories, and a nutrition guide.