Marks & Spencer – Ginger Snaps is a Marks & Spencer type of food with 1 biscuit serving size that provides 35 calories. Marks & Spencer – Ginger Snaps has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of Marks & Spencer – Ginger Snaps. Marks & Spencer – Ginger Snaps nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. Marks & Spencer – Ginger Snaps has the vitamins A, and C within it. Marks & Spencer – Ginger Snaps has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Ginger Snaps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Ginger Snaps has 0 g dietary fiber, and 3 g sugar. 1 serving of Marks & Spencer – Ginger Snaps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Ginger Snaps provides 35g of 2,000 cal by leaving 1,965 cal.
Marks & Spencer – Ginger Snaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Ginger Snaps provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Ginger Snaps, 66g is needed for heart health. Marks & Spencer – Ginger Snaps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Ginger Snaps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Ginger Snaps is one of the possibilities. 6g is provided by Marks & Spencer – Ginger Snaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Ginger Snaps leaves 244g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Ginger Snaps provides 3g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Ginger Snaps leaves 72g sugar for daily intake threshold of sugar. Marks & Spencer – Ginger Snaps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Ginger Snaps 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Ginger Snaps. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Ginger Snaps.
There are similar foods to the Marks & Spencer – Ginger Snaps in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Snaps, Ginger Snaps-tea Biscuit, Pea snaps, Whisky & Ginger, and Ginger Snaps.
The nutrients table of the Marks & Spencer – Ginger Snaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Ginger Snaps |
Nutrient values for Marks & Spencer – Ginger Snaps |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
35 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Ginger Snaps?
The alternative foods for Marks & Spencer – Ginger Snaps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Ginger Snaps are listed below.
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M&S – Redcurrant Puffs is an alternative to Marks & Spencer – Ginger Snaps because it has 35 calories, similar to Marks & Spencer – Ginger Snaps. The M&S – Redcurrant Puffs has similar iron to Marks & Spencer – Ginger Snaps, and similar calcium to Marks & Spencer – Ginger Snaps. The M&S – Redcurrant Puffs has similar protein to Marks & Spencer – Ginger Snaps. To learn more about M&S – Redcurrant Puffs, read related food calories, and a nutrition guide.