M&S – Tvorog Ostankinskoe Obezzhirennyi is a M&S type of food with 100 гр serving size that provides 46 calories. M&S – Tvorog Ostankinskoe Obezzhirennyi has 27% carbohydrate, and 0% fat, 73% protein in 100 gram of M&S – Tvorog Ostankinskoe Obezzhirennyi. M&S – Tvorog Ostankinskoe Obezzhirennyi nutrient values are 3 g carbohydrate, 8 g protein, and 0 g fat. M&S – Tvorog Ostankinskoe Obezzhirennyi has the vitamins A, and C within it. M&S – Tvorog Ostankinskoe Obezzhirennyi has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog Ostankinskoe Obezzhirennyi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog Ostankinskoe Obezzhirennyi has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog Ostankinskoe Obezzhirennyi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog Ostankinskoe Obezzhirennyi provides 46g of 2,000 cal by leaving 1,954 cal.
M&S – Tvorog Ostankinskoe Obezzhirennyi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog Ostankinskoe Obezzhirennyi provides –g fat for total of 67g. After 1 serving of M&S – Tvorog Ostankinskoe Obezzhirennyi, 67g is needed for heart health. M&S – Tvorog Ostankinskoe Obezzhirennyi provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog Ostankinskoe Obezzhirennyi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog Ostankinskoe Obezzhirennyi is one of the possibilities. 3g is provided by M&S – Tvorog Ostankinskoe Obezzhirennyi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog Ostankinskoe Obezzhirennyi leaves 247g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog Ostankinskoe Obezzhirennyi provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog Ostankinskoe Obezzhirennyi leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog Ostankinskoe Obezzhirennyi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog Ostankinskoe Obezzhirennyi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog Ostankinskoe Obezzhirennyi. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog Ostankinskoe Obezzhirennyi.
There are similar foods to the M&S – Tvorog Ostankinskoe Obezzhirennyi in terms of nutrition, daily intake amount, and calorie amount. These are Творог Обезжиренный, Обезжиренный Творог, Творог Обезжиренный, Творог Обезжиренный, and Творог Обезжиренный.
The nutrients table of the M&S – Tvorog Ostankinskoe Obezzhirennyi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Tvorog Ostankinskoe Obezzhirennyi |
Nutrient values for M&S – Tvorog Ostankinskoe Obezzhirennyi |
|---|---|
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Serving size |
100 гр |
|
Calories |
46 |
|
Carbs percentage |
27% |
|
Fat percentage |
0% |
|
Protein percentage |
73% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog Ostankinskoe Obezzhirennyi?
The alternative foods for M&S – Tvorog Ostankinskoe Obezzhirennyi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog Ostankinskoe Obezzhirennyi are listed below.
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Auchan – Tvorog 0% is an alternative to M&S – Tvorog Ostankinskoe Obezzhirennyi because it has 46 calories, similar to M&S – Tvorog Ostankinskoe Obezzhirennyi. The Auchan – Tvorog 0% has similar iron to M&S – Tvorog Ostankinskoe Obezzhirennyi, and similar calcium to M&S – Tvorog Ostankinskoe Obezzhirennyi. The Auchan – Tvorog 0% has similar protein to M&S – Tvorog Ostankinskoe Obezzhirennyi. To learn more about Auchan – Tvorog 0%, read related food calories, and a nutrition guide.
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M&S – Sok is an alternative to M&S – Tvorog Ostankinskoe Obezzhirennyi because it has 46 calories, similar to M&S – Tvorog Ostankinskoe Obezzhirennyi. The M&S – Sok has similar iron to M&S – Tvorog Ostankinskoe Obezzhirennyi, and similar calcium to M&S – Tvorog Ostankinskoe Obezzhirennyi. The M&S – Sok has less protein than M&S – Tvorog Ostankinskoe Obezzhirennyi. To learn more about M&S – Sok, read related food calories, and a nutrition guide.