M&S – You Tiao is a M&S type of food with 100 g serving size that provides 386 calories. M&S – You Tiao has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of M&S – You Tiao . M&S – You Tiao nutrient values are 51 g carbohydrate, 6 g protein, and 17 g fat. M&S – You Tiao has the vitamins A, and C within it. M&S – You Tiao has 0 % vitamin A and 0 % vitamin C. M&S – You Tiao has 585 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – You Tiao has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – You Tiao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – You Tiao provides 386g of 2,000 cal by leaving 1,614 cal.
M&S – You Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – You Tiao provides 17g fat for total of 67g. After 1 serving of M&S – You Tiao , 50g is needed for heart health. M&S – You Tiao provides 585g for 2,300g by leaving 1,715g for daily sodium intake. M&S – You Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – You Tiao is one of the possibilities. 51g is provided by M&S – You Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – You Tiao leaves 199g carbohydrates for low-carb dieting. 1 serving of M&S – You Tiao provides –g sugar for daily 75g sugar intake. 1 serving of M&S – You Tiao leaves 75g sugar for daily intake threshold of sugar. M&S – You Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – You Tiao 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – You Tiao . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of M&S – You Tiao .
There are similar foods to the M&S – You Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 油条, 油条, 油条, and 油条、油饼、油面筋.
The nutrients table of the M&S – You Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – You Tiao |
Nutrient values for M&S – You Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
386 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
585 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – You Tiao ?
The alternative foods for M&S – You Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – You Tiao are listed below.
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Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) is an alternative to M&S – You Tiao because it has 386 calories, similar to M&S – You Tiao . The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has more iron than M&S – You Tiao , and similar calcium to M&S – You Tiao . The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has more protein than M&S – You Tiao . To learn more about Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), read related food calories, and a nutrition guide.
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Nai Luo (Qi Shi Pai ) is an alternative to M&S – You Tiao because it has 386 calories, similar to M&S – You Tiao . The Nai Luo (Qi Shi Pai ) has more iron than M&S – You Tiao , and more calcium than M&S – You Tiao . The Nai Luo (Qi Shi Pai ) has more protein than M&S – You Tiao . To learn more about Nai Luo (Qi Shi Pai ), read related food calories, and a nutrition guide.
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Luan Huang (yude) is an alternative to M&S – You Tiao because it has 386 calories, similar to M&S – You Tiao . The Luan Huang (yude) has more iron than M&S – You Tiao , and more calcium than M&S – You Tiao . The Luan Huang (yude) has more protein than M&S – You Tiao . To learn more about Luan Huang (yude), read related food calories, and a nutrition guide.
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Shan Zha Jing is an alternative to M&S – You Tiao because it has 386 calories, similar to M&S – You Tiao . The Shan Zha Jing has more iron than M&S – You Tiao , and more calcium than M&S – You Tiao . The Shan Zha Jing has less protein than M&S – You Tiao . To learn more about Shan Zha Jing , read related food calories, and a nutrition guide.
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Fen Tang is an alternative to M&S – You Tiao because it has 386 calories, similar to M&S – You Tiao . The Fen Tang has more iron than M&S – You Tiao , and similar calcium to M&S – You Tiao . The Fen Tang has less protein than M&S – You Tiao . To learn more about Fen Tang , read related food calories, and a nutrition guide.