Shan Zha Jing is a Generic type of food with 100 g serving size that provides 386 calories. Shan Zha Jing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shan Zha Jing . Shan Zha Jing nutrient values are 95 g carbohydrate, 0 g protein, and 0 g fat. Shan Zha Jing has the vitamins A, and C within it. Shan Zha Jing has — % vitamin A and — % vitamin C. Shan Zha Jing has 57 mg sodium, 32 mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Jing has — g dietary fiber, and — g sugar. 1 serving of Shan Zha Jing provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Jing provides 386g of 2,000 cal by leaving 1,614 cal.
Shan Zha Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Jing provides –g fat for total of 67g. After 1 serving of Shan Zha Jing , 67g is needed for heart health. Shan Zha Jing provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Shan Zha Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Jing is one of the possibilities. 95g is provided by Shan Zha Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Jing leaves 155g carbohydrates for low-carb dieting. 1 serving of Shan Zha Jing provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Jing leaves 75g sugar for daily intake threshold of sugar. Shan Zha Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Zha Jing 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Jing . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Shan Zha Jing .
There are similar foods to the Shan Zha Jing in terms of nutrition, daily intake amount, and calorie amount. These are *#山楂晶., 山楂, 山楂条, 山楂, and 山楂球.
The nutrients table of the Shan Zha Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Jing |
Nutrient values for Shan Zha Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
386 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
95 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
57 mg |
|
Potassium |
32 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Shan Zha Jing ?
The alternative foods for Shan Zha Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Jing are listed below.
-
Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) is an alternative to Shan Zha Jing because it has 386 calories, similar to Shan Zha Jing . The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has less iron than Shan Zha Jing , and less calcium than Shan Zha Jing . The Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki) has more protein than Shan Zha Jing . To learn more about Tun Rou (Da Xing Zhong )(Sheng baraZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Nai Luo (Qi Shi Pai ) is an alternative to Shan Zha Jing because it has 386 calories, similar to Shan Zha Jing . The Nai Luo (Qi Shi Pai ) has more iron than Shan Zha Jing , and more calcium than Shan Zha Jing . The Nai Luo (Qi Shi Pai ) has more protein than Shan Zha Jing . To learn more about Nai Luo (Qi Shi Pai ), read related food calories, and a nutrition guide.
-
Luan Huang (yude) is an alternative to Shan Zha Jing because it has 386 calories, similar to Shan Zha Jing . The Luan Huang (yude) has more iron than Shan Zha Jing , and more calcium than Shan Zha Jing . The Luan Huang (yude) has more protein than Shan Zha Jing . To learn more about Luan Huang (yude), read related food calories, and a nutrition guide.
-
Fen Tang is an alternative to Shan Zha Jing because it has 386 calories, similar to Shan Zha Jing . The Fen Tang has less iron than Shan Zha Jing , and less calcium than Shan Zha Jing . The Fen Tang has similar protein to Shan Zha Jing . To learn more about Fen Tang , read related food calories, and a nutrition guide.
-
M&S – You Tiao is an alternative to Shan Zha Jing because it has 386 calories, similar to Shan Zha Jing . The M&S – You Tiao has less iron than Shan Zha Jing , and less calcium than Shan Zha Jing . The M&S – You Tiao has more protein than Shan Zha Jing . To learn more about M&S – You Tiao , read related food calories, and a nutrition guide.