Ma La Gan Lan is a Generic type of food with 100 g serving size that provides 580 calories. Ma La Gan Lan has 6% carbohydrate, and 93% fat, 1% protein in 100 gram of Ma La Gan Lan . Ma La Gan Lan nutrient values are 9 g carbohydrate, 1 g protein, and 59 g fat. Ma La Gan Lan has the vitamins A, and C within it. Ma La Gan Lan has 0 % vitamin A and 1 % vitamin C. Ma La Gan Lan has 2973 mg sodium, 82 mg potassium, — mg cholesterol, and — g trans fat. Ma La Gan Lan has 0 g dietary fiber, and — g sugar. 1 serving of Ma La Gan Lan provides 9 % iron, 37 g polyunsaturated and 12 g unsaturated fat along with 8 g saturated fat. Ma La Gan Lan provides 580g of 2,000 cal by leaving 1,420 cal.
Ma La Gan Lan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma La Gan Lan provides 59g fat for total of 67g. After 1 serving of Ma La Gan Lan , 8g is needed for heart health. Ma La Gan Lan provides 2,973g for 2,300g by leaving -673g for daily sodium intake. Ma La Gan Lan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma La Gan Lan is one of the possibilities. 9g is provided by Ma La Gan Lan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma La Gan Lan leaves 241g carbohydrates for low-carb dieting. 1 serving of Ma La Gan Lan provides –g sugar for daily 75g sugar intake. 1 serving of Ma La Gan Lan leaves 75g sugar for daily intake threshold of sugar. Ma La Gan Lan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma La Gan Lan 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ma La Gan Lan . Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ma La Gan Lan .
There are similar foods to the Ma La Gan Lan in terms of nutrition, daily intake amount, and calorie amount. These are 紫甘蓝, 孢子甘蓝, 羽衣甘蓝, 凉拌紫甘蓝, and 炝甘蓝卷.
The nutrients table of the Ma La Gan Lan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma La Gan Lan |
Nutrient values for Ma La Gan Lan |
|---|---|
|
Serving size |
100 g |
|
Calories |
580 |
|
Carbs percentage |
6% |
|
Fat percentage |
93% |
|
Protein percentage |
1% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
59 g |
|
Saturated |
8 g |
|
Polyunsaturated |
37 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2973 mg |
|
Potassium |
82 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Ma La Gan Lan ?
The alternative foods for Ma La Gan Lan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma La Gan Lan are listed below.
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Seeberger – Cashewkerne is an alternative to Ma La Gan Lan because it has 580 calories, similar to Ma La Gan Lan . The Seeberger – Cashewkerne has less iron than Ma La Gan Lan , and less calcium than Ma La Gan Lan . The Seeberger – Cashewkerne has more protein than Ma La Gan Lan . To learn more about Seeberger – Cashewkerne, read related food calories, and a nutrition guide.
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Nutisal – Mandler is an alternative to Ma La Gan Lan because it has 580 calories, similar to Ma La Gan Lan . The Nutisal – Mandler has less iron than Ma La Gan Lan , and less calcium than Ma La Gan Lan . The Nutisal – Mandler has more protein than Ma La Gan Lan . To learn more about Nutisal – Mandler, read related food calories, and a nutrition guide.