Ma Ling Shu Shou Juan is a Generic type of food with 100 g serving size that provides 285 calories. Ma Ling Shu Shou Juan has 13% carbohydrate, and 83% fat, 4% protein in 100 gram of Ma Ling Shu Shou Juan . Ma Ling Shu Shou Juan nutrient values are 9 g carbohydrate, 3 g protein, and 26 g fat. Ma Ling Shu Shou Juan has the vitamins A, and C within it. Ma Ling Shu Shou Juan has 0 % vitamin A and 28 % vitamin C. Ma Ling Shu Shou Juan has 245 mg sodium, 373 mg potassium, — mg cholesterol, and — g trans fat. Ma Ling Shu Shou Juan has — g dietary fiber, and — g sugar. 1 serving of Ma Ling Shu Shou Juan provides 3 % iron, 15 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Ma Ling Shu Shou Juan provides 285g of 2,000 cal by leaving 1,715 cal.
Ma Ling Shu Shou Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Ling Shu Shou Juan provides 26g fat for total of 67g. After 1 serving of Ma Ling Shu Shou Juan , 41g is needed for heart health. Ma Ling Shu Shou Juan provides 245g for 2,300g by leaving 2,055g for daily sodium intake. Ma Ling Shu Shou Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Ling Shu Shou Juan is one of the possibilities. 9g is provided by Ma Ling Shu Shou Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Ling Shu Shou Juan leaves 241g carbohydrates for low-carb dieting. 1 serving of Ma Ling Shu Shou Juan provides –g sugar for daily 75g sugar intake. 1 serving of Ma Ling Shu Shou Juan leaves 75g sugar for daily intake threshold of sugar. Ma Ling Shu Shou Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma Ling Shu Shou Juan 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Ling Shu Shou Juan . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ma Ling Shu Shou Juan .
There are similar foods to the Ma Ling Shu Shou Juan in terms of nutrition, daily intake amount, and calorie amount. These are 手卷, 烤马铃薯, 煮马铃薯, 蒸马铃薯, and 马铃薯粉.
The nutrients table of the Ma Ling Shu Shou Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Ling Shu Shou Juan |
Nutrient values for Ma Ling Shu Shou Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
285 |
|
Carbs percentage |
13% |
|
Fat percentage |
83% |
|
Protein percentage |
4% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
245 mg |
|
Potassium |
373 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ma Ling Shu Shou Juan ?
The alternative foods for Ma Ling Shu Shou Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Ling Shu Shou Juan are listed below.
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Pai Gu Tun Yu Tou is an alternative to Ma Ling Shu Shou Juan because it has 285 calories, similar to Ma Ling Shu Shou Juan . The Pai Gu Tun Yu Tou has more iron than Ma Ling Shu Shou Juan , and more calcium than Ma Ling Shu Shou Juan . The Pai Gu Tun Yu Tou has more protein than Ma Ling Shu Shou Juan . To learn more about Pai Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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Wei Huang Dou Tang is an alternative to Ma Ling Shu Shou Juan because it has 285 calories, similar to Ma Ling Shu Shou Juan . The Wei Huang Dou Tang has more iron than Ma Ling Shu Shou Juan , and more calcium than Ma Ling Shu Shou Juan . The Wei Huang Dou Tang has more protein than Ma Ling Shu Shou Juan . To learn more about Wei Huang Dou Tang , read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia is an alternative to Ma Ling Shu Shou Juan because it has 285 calories, similar to Ma Ling Shu Shou Juan . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more iron than Ma Ling Shu Shou Juan , and more calcium than Ma Ling Shu Shou Juan . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more protein than Ma Ling Shu Shou Juan . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , read related food calories, and a nutrition guide.
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Xiao Xi Bing Mian Hu is an alternative to Ma Ling Shu Shou Juan because it has 285 calories, similar to Ma Ling Shu Shou Juan . The Xiao Xi Bing Mian Hu has more iron than Ma Ling Shu Shou Juan , and more calcium than Ma Ling Shu Shou Juan . The Xiao Xi Bing Mian Hu has more protein than Ma Ling Shu Shou Juan . To learn more about Xiao Xi Bing Mian Hu , read related food calories, and a nutrition guide.
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Yang Rou (Dong ) is an alternative to Ma Ling Shu Shou Juan because it has 285 calories, similar to Ma Ling Shu Shou Juan . The Yang Rou (Dong ) has more iron than Ma Ling Shu Shou Juan , and more calcium than Ma Ling Shu Shou Juan . The Yang Rou (Dong ) has more protein than Ma Ling Shu Shou Juan . To learn more about Yang Rou (Dong ), read related food calories, and a nutrition guide.