Yang Rou (Dong ) is a Generic type of food with 100 g serving size that provides 285 calories. Yang Rou (Dong ) has 4% carbohydrate, and 78% fat, 17% protein in 100 gram of Yang Rou (Dong ). Yang Rou (Dong ) nutrient values are 3 g carbohydrate, 12 g protein, and 24 g fat. Yang Rou (Dong ) has the vitamins A, and C within it. Yang Rou (Dong ) has — % vitamin A and — % vitamin C. Yang Rou (Dong ) has 122 mg sodium, 587 mg potassium, 77 mg cholesterol, and — g trans fat. Yang Rou (Dong ) has — g dietary fiber, and — g sugar. 1 serving of Yang Rou (Dong ) provides 28 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 18 g saturated fat. Yang Rou (Dong ) provides 285g of 2,000 cal by leaving 1,715 cal.
Yang Rou (Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou (Dong ) provides 24g fat for total of 67g. After 1 serving of Yang Rou (Dong ), 43g is needed for heart health. Yang Rou (Dong ) provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Yang Rou (Dong ) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou (Dong ) is one of the possibilities. 3g is provided by Yang Rou (Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou (Dong ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Yang Rou (Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou (Dong ) leaves 75g sugar for daily intake threshold of sugar. Yang Rou (Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou (Dong ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou (Dong ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Yang Rou (Dong ).
There are similar foods to the Yang Rou (Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉, 烤羊肉, 羊肉, 羊肉爐, and 羊肉，粉.
The nutrients table of the Yang Rou (Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou (Dong ) |
Nutrient values for Yang Rou (Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
285 |
|
Carbs percentage |
4% |
|
Fat percentage |
78% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
18 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
122 mg |
|
Potassium |
587 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
28 % |
What are the alternative foods for Yang Rou (Dong )?
The alternative foods for Yang Rou (Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou (Dong ) are listed below.
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Pai Gu Tun Yu Tou is an alternative to Yang Rou (Dong ) because it has 285 calories, similar to Yang Rou (Dong ). The Pai Gu Tun Yu Tou has less iron than Yang Rou (Dong ), and more calcium than Yang Rou (Dong ). The Pai Gu Tun Yu Tou has less protein than Yang Rou (Dong ). To learn more about Pai Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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Wei Huang Dou Tang is an alternative to Yang Rou (Dong ) because it has 285 calories, similar to Yang Rou (Dong ). The Wei Huang Dou Tang has more iron than Yang Rou (Dong ), and more calcium than Yang Rou (Dong ). The Wei Huang Dou Tang has more protein than Yang Rou (Dong ). To learn more about Wei Huang Dou Tang , read related food calories, and a nutrition guide.
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Ma Ling Shu Shou Juan is an alternative to Yang Rou (Dong ) because it has 285 calories, similar to Yang Rou (Dong ). The Ma Ling Shu Shou Juan has less iron than Yang Rou (Dong ), and less calcium than Yang Rou (Dong ). The Ma Ling Shu Shou Juan has less protein than Yang Rou (Dong ). To learn more about Ma Ling Shu Shou Juan , read related food calories, and a nutrition guide.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia is an alternative to Yang Rou (Dong ) because it has 285 calories, similar to Yang Rou (Dong ). The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has less iron than Yang Rou (Dong ), and more calcium than Yang Rou (Dong ). The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia has more protein than Yang Rou (Dong ). To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Nai Luo ,Shuang Ceng Rou Bing ,Shuang Ceng Mian Bao ,Jia , read related food calories, and a nutrition guide.
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Xiao Xi Bing Mian Hu is an alternative to Yang Rou (Dong ) because it has 285 calories, similar to Yang Rou (Dong ). The Xiao Xi Bing Mian Hu has less iron than Yang Rou (Dong ), and more calcium than Yang Rou (Dong ). The Xiao Xi Bing Mian Hu has less protein than Yang Rou (Dong ). To learn more about Xiao Xi Bing Mian Hu , read related food calories, and a nutrition guide.