Ma Zui Gua is a Generic type of food with 100 g serving size that provides 17 calories. Ma Zui Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ma Zui Gua . Ma Zui Gua nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Ma Zui Gua has the vitamins A, and C within it. Ma Zui Gua has — % vitamin A and 28 % vitamin C. Ma Zui Gua has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ma Zui Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ma Zui Gua provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Zui Gua provides 17g of 2,000 cal by leaving 1,983 cal.
Ma Zui Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Zui Gua provides –g fat for total of 67g. After 1 serving of Ma Zui Gua , 67g is needed for heart health. Ma Zui Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ma Zui Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Zui Gua is one of the possibilities. 3g is provided by Ma Zui Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Zui Gua leaves 247g carbohydrates for low-carb dieting. 1 serving of Ma Zui Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ma Zui Gua leaves 75g sugar for daily intake threshold of sugar. Ma Zui Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma Zui Gua 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Zui Gua . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Ma Zui Gua .
There are similar foods to the Ma Zui Gua in terms of nutrition, daily intake amount, and calorie amount. These are *#麻醉瓜., *#生鮮,胡瓜,大黃瓜,刺瓜,黃瓜,生瓜,王瓜,花瓜,黑瓜,大瓜., 青瓜, 节瓜, and 小黃瓜、花黃瓜、花瓜、小胡瓜、小瓜、小刺瓜、水胡瓜.
The nutrients table of the Ma Zui Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Zui Gua |
Nutrient values for Ma Zui Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
28 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ma Zui Gua ?
The alternative foods for Ma Zui Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Zui Gua are listed below.
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goya(Sheng ) is an alternative to Ma Zui Gua because it has 17 calories, similar to Ma Zui Gua . The goya(Sheng ) has more iron than Ma Zui Gua , and more calcium than Ma Zui Gua . The goya(Sheng ) has more protein than Ma Zui Gua . To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to Ma Zui Gua because it has 17 calories, similar to Ma Zui Gua . The Zhun Ren Gua Zi has more iron than Ma Zui Gua , and similar calcium to Ma Zui Gua . The Zhun Ren Gua Zi has similar protein to Ma Zui Gua . To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to Ma Zui Gua because it has 17 calories, similar to Ma Zui Gua . The Suan Jie Cai has more iron than Ma Zui Gua , and more calcium than Ma Zui Gua . The Suan Jie Cai has more protein than Ma Zui Gua . To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to Ma Zui Gua because it has 17 calories, similar to Ma Zui Gua . The You Cai (Hei ) has more iron than Ma Zui Gua , and more calcium than Ma Zui Gua . The You Cai (Hei ) has more protein than Ma Zui Gua . To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to Ma Zui Gua because it has 17 calories, similar to Ma Zui Gua . The Xian Ren Zhang Guo has more iron than Ma Zui Gua , and more calcium than Ma Zui Gua . The Xian Ren Zhang Guo has more protein than Ma Zui Gua . To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.