Madame Edamame – Edamame is a Madame Edamame type of food with 1 bag serving size that provides 158 calories. Madame Edamame – Edamame has 31% carbohydrate, and 35% fat, 34% protein in 100 gram of Madame Edamame – Edamame. Madame Edamame – Edamame nutrient values are 12 g carbohydrate, 13 g protein, and 6 g fat. Madame Edamame – Edamame has the vitamins A, and C within it. Madame Edamame – Edamame has 4 % vitamin A and 22 % vitamin C. Madame Edamame – Edamame has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Madame Edamame – Edamame has 4 g dietary fiber, and 2 g sugar. 1 serving of Madame Edamame – Edamame provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Madame Edamame – Edamame provides 158g of 2,000 cal by leaving 1,842 cal.
Madame Edamame – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Madame Edamame – Edamame provides 6g fat for total of 67g. After 1 serving of Madame Edamame – Edamame, 61g is needed for heart health. Madame Edamame – Edamame provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Madame Edamame – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Madame Edamame – Edamame is one of the possibilities. 12g is provided by Madame Edamame – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Madame Edamame – Edamame leaves 238g carbohydrates for low-carb dieting. 1 serving of Madame Edamame – Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Madame Edamame – Edamame leaves 73g sugar for daily intake threshold of sugar. Madame Edamame – Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Madame Edamame – Edamame 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Madame Edamame – Edamame. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Madame Edamame – Edamame.
There are similar foods to the Madame Edamame – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Organic Edamame, Organic Edamame, Edamame, organic, and Organic Edamame Beans.
The nutrients table of the Madame Edamame – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Madame Edamame – Edamame |
Nutrient values for Madame Edamame – Edamame |
|---|---|
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Serving size |
1 bag |
|
Calories |
158 |
|
Carbs percentage |
31% |
|
Fat percentage |
35% |
|
Protein percentage |
34% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
22 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the alternative foods for Madame Edamame – Edamame?
The alternative foods for Madame Edamame – Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Madame Edamame – Edamame are listed below.
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mccoys – Crisps is an alternative to Madame Edamame – Edamame because it has 158 calories, similar to Madame Edamame – Edamame. The mccoys – Crisps has less iron than Madame Edamame – Edamame, and less calcium than Madame Edamame – Edamame. The mccoys – Crisps has less protein than Madame Edamame – Edamame. To learn more about mccoys – Crisps, read related food calories, and a nutrition guide.
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Madame Edamame – Organic Edamame is an alternative to Madame Edamame – Edamame because it has 158 calories, similar to Madame Edamame – Edamame. The Madame Edamame – Organic Edamame has similar iron to Madame Edamame – Edamame, and similar calcium to Madame Edamame – Edamame. The Madame Edamame – Organic Edamame has similar protein to Madame Edamame – Edamame. To learn more about Madame Edamame – Organic Edamame, read related food calories, and a nutrition guide.