Madame Edamame – Organic Edamame is a Madame Edamame type of food with 1 bag serving size that provides 158 calories. Madame Edamame – Organic Edamame has 31% carbohydrate, and 35% fat, 34% protein in 100 gram of Madame Edamame – Organic Edamame. Madame Edamame – Organic Edamame nutrient values are 12 g carbohydrate, 13 g protein, and 6 g fat. Madame Edamame – Organic Edamame has the vitamins A, and C within it. Madame Edamame – Organic Edamame has 4 % vitamin A and 22 % vitamin C. Madame Edamame – Organic Edamame has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Madame Edamame – Organic Edamame has 4 g dietary fiber, and 2 g sugar. 1 serving of Madame Edamame – Organic Edamame provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Madame Edamame – Organic Edamame provides 158g of 2,000 cal by leaving 1,842 cal.
Madame Edamame – Organic Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Madame Edamame – Organic Edamame provides 6g fat for total of 67g. After 1 serving of Madame Edamame – Organic Edamame, 61g is needed for heart health. Madame Edamame – Organic Edamame provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Madame Edamame – Organic Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Madame Edamame – Organic Edamame is one of the possibilities. 12g is provided by Madame Edamame – Organic Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Madame Edamame – Organic Edamame leaves 238g carbohydrates for low-carb dieting. 1 serving of Madame Edamame – Organic Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Madame Edamame – Organic Edamame leaves 73g sugar for daily intake threshold of sugar. Madame Edamame – Organic Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Madame Edamame – Organic Edamame 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Madame Edamame – Organic Edamame. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Madame Edamame – Organic Edamame.
There are similar foods to the Madame Edamame – Organic Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Organic Edamame, Edamame, organic, Edamame, Organic Edamame Beans, and Edamame.
The nutrients table of the Madame Edamame – Organic Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Madame Edamame – Organic Edamame |
Nutrient values for Madame Edamame – Organic Edamame |
|---|---|
|
Serving size |
1 bag |
|
Calories |
158 |
|
Carbs percentage |
31% |
|
Fat percentage |
35% |
|
Protein percentage |
34% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
22 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the alternative foods for Madame Edamame – Organic Edamame?
The alternative foods for Madame Edamame – Organic Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Madame Edamame – Organic Edamame are listed below.
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mccoys – Crisps is an alternative to Madame Edamame – Organic Edamame because it has 158 calories, similar to Madame Edamame – Organic Edamame. The mccoys – Crisps has less iron than Madame Edamame – Organic Edamame, and less calcium than Madame Edamame – Organic Edamame. The mccoys – Crisps has less protein than Madame Edamame – Organic Edamame. To learn more about mccoys – Crisps, read related food calories, and a nutrition guide.
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Madame Edamame – Edamame is an alternative to Madame Edamame – Organic Edamame because it has 158 calories, similar to Madame Edamame – Organic Edamame. The Madame Edamame – Edamame has similar iron to Madame Edamame – Organic Edamame, and similar calcium to Madame Edamame – Organic Edamame. The Madame Edamame – Edamame has similar protein to Madame Edamame – Organic Edamame. To learn more about Madame Edamame – Edamame, read related food calories, and a nutrition guide.