magarei(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 107 calories. magarei(Shui Zhu ) has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of magarei(Shui Zhu ). magarei(Shui Zhu ) nutrient values are 0 g carbohydrate, 21 g protein, and 1 g fat. magarei(Shui Zhu ) has the vitamins A, and C within it. magarei(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. magarei(Shui Zhu ) has 100 mg sodium, 320 mg potassium, 87 mg cholesterol, and — g trans fat. magarei(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of magarei(Shui Zhu ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. magarei(Shui Zhu ) provides 107g of 2,000 cal by leaving 1,893 cal.
magarei(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. magarei(Shui Zhu ) provides 1g fat for total of 67g. After 1 serving of magarei(Shui Zhu ), 66g is needed for heart health. magarei(Shui Zhu ) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. magarei(Shui Zhu ) causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with magarei(Shui Zhu ) is one of the possibilities. –g is provided by magarei(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of magarei(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of magarei(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of magarei(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. magarei(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of magarei(Shui Zhu ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of magarei(Shui Zhu ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of magarei(Shui Zhu ).
There are similar foods to the magarei(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 子持ちがれい（水煮）, じゃがいも（水煮）, ほたてがい(水煮), and ながいも（水煮）.
The nutrients table of the magarei(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
magarei(Shui Zhu ) |
Nutrient values for magarei(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
100 mg |
|
Potassium |
320 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for magarei(Shui Zhu )?
The alternative foods for magarei(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to magarei(Shui Zhu ) are listed below.
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Xi Lan Hua Ji Chi is an alternative to magarei(Shui Zhu ) because it has 107 calories, similar to magarei(Shui Zhu ). The Xi Lan Hua Ji Chi has more iron than magarei(Shui Zhu ), and less calcium than magarei(Shui Zhu ). The Xi Lan Hua Ji Chi has less protein than magarei(Shui Zhu ). To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to magarei(Shui Zhu ) because it has 107 calories, similar to magarei(Shui Zhu ). The Ji Dan Chao Suan Tai has more iron than magarei(Shui Zhu ), and less calcium than magarei(Shui Zhu ). The Ji Dan Chao Suan Tai has less protein than magarei(Shui Zhu ). To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to magarei(Shui Zhu ) because it has 107 calories, similar to magarei(Shui Zhu ). The Yin Er Lian Zi Geng has more iron than magarei(Shui Zhu ), and less calcium than magarei(Shui Zhu ). The Yin Er Lian Zi Geng has less protein than magarei(Shui Zhu ). To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to magarei(Shui Zhu ) because it has 107 calories, similar to magarei(Shui Zhu ). The Xiang Gu Gan Bei Hui Dou Fu has more iron than magarei(Shui Zhu ), and more calcium than magarei(Shui Zhu ). The Xiang Gu Gan Bei Hui Dou Fu has less protein than magarei(Shui Zhu ). To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to magarei(Shui Zhu ) because it has 107 calories, similar to magarei(Shui Zhu ). The Liang Ban Mu Er Yin Er has more iron than magarei(Shui Zhu ), and less calcium than magarei(Shui Zhu ). The Liang Ban Mu Er Yin Er has less protein than magarei(Shui Zhu ). To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.